Monday Mindfulness with Lyndal...23 Okt 2025

Season One Final - Closing The Circle With Gratitude and Humanity

This week’s episode marks the close of Monday Mindfulness: Season One, a reflection, a celebration, and a moment to pause before what’s next.

I share how this podcast began, what it’s taught me, and how every theme this season has really been about one thing — self-discovery.

We revisit the power of showing up, even when it’s messy, and explore why celebration is how wisdom integrates.

You’ll also be guided through a simple end-of-year reflection ritual, a way to honour your own growth, close the circle, and feel proud of how far you’ve come.

Monday Mindfulness will return in 2026 with Season Two, focusing on clarity, communication, and wellbeing in everyday life, relationships and work.

In the meantime, you can continue your journey with:

• The Four Pillars of Needs Digital Course – so you can know what truly matters and how you naturally show up in relationships.

• Tools & Downloads – free and paid resources for reflection and growth.

• My YouTube Channel – short, grounded reflections for ongoing support.

• ‘Not Sure Where to Start?’ – a simple guide to help you find your next step.

Find everything at steppingintome.com.au.

Thank you for walking this path with me, for showing up each week, and for being part of this journey of self-discovery.

Much Love Beautiful Humans 🙏🏻💜🥰🌻

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Episoder(18)

I Trust My Timing - Letting Life Unfold At It’s Own Pace

This weeks Monday Mindfulness explores the affirmation "I trust my timing" and the thought pattern "My life unfolds at the perfect pace, even when others rush around me".I share how years of rushing, ...

14 Okt 20255min

I Am Worthy Of Gentleness - The Strength In Softness

This weeks Monday Mindfulness explores the affirmation "I am worthy of gentleness" and the thought pattern "I treat myself with the same kindness I show others".I share how years of overgiving and sel...

6 Okt 20256min

I Listen To My Body's Wisdom - When The Body's Speaks The Souls Language

This weeks Monday Mindfulness explores the affirmation "I listen to my body’s wisdom" and the thought pattern "My physical sensations are messengers, not enemies".I share how years of rescuing others ...

29 Sep 20256min

I Honour My Seasons - Lessons From Mother Nature

This weeks Monday Mindfulness explores the affirmation "I honour my seasons" and the thought pattern "Like nature, I have times for growth and times for rest".I share how my corporate years taught me ...

22 Sep 20256min

I Embrace My Complexity - Beyond Boxes & Labels

This weeks Monday Mindfulness explores the affirmation "I embrace my complexity" and the thought pattern "My complexity is my hidden superpower".I share how for years I believed my complexity was some...

15 Sep 20256min

I Trust My Healing - My Way is the Right Way for Me

This weeks Monday Mindfulness explores the affirmation "I trust my healing" and the thought pattern "My recovery doesn’t need to look like anyone else’s".I share how easy it is to fall into comparison...

8 Sep 20256min

I Choose Love Over Fear - What Will You Choose?

This weeks Monday Mindfulness explores the affirmation "I choose love over fear" and the thought pattern "Fear informs me, love guides my decisions ".I share how fear often shows up as the loudest voi...

1 Sep 20255min