🎙️ New Episode: Rebuilding Yourself After Narcissistic Abuse with Skye Bellarmine

What happens when you finally achieve the dream you’ve spent years working towards… and discover it hasn’t made you happy?In this episode of AuDHD and Then Some, I’m joined by former National Geograph...

15 Aug 50min

What if your intuition isn’t something mystical that only certain people have, but something you can actually learn to reconnect with and trust?In this episode of AuDHD and Then Some, I’m joined by th...

14 Aug 54min

Why do two people experience the same world completely differently? Why do some personality types naturally click while others clash? And how much of who we are comes down to personality, life experie...

13 Aug 1h

What actually IS hypnotherapy — and no, does it involve being hypnotised into thinking you’re a dog? 😂In this episode of AuDHD and Then Some, Ellie Capstick sits down with therapist, clinical hypnoth...

11 Aug 56min

Is It Trauma… or Is It Neurodivergence? ADHD, Autism & the Nervous System | Elizabeth OrmesIs it trauma? Is it ADHD or autism? Or can neurodivergence and trauma become so intertwined that it’s difficu...

10 Aug 56min

When betrayal shatters your world, where do you begin rebuilding?In this episode of AuDHD and Then Some, I sit down with author, speaker and betrayal trauma advocate Roxanna Johnson to explore the dev...

3 Aug 1h 13min

Trigger warning Can childhood trauma shape the person we become? Can healing rewrite the story we’ve spent a lifetime believing? In this powerful episode of AuDHD and Then Some, Ellie sits down with S...

29 Jul 1h 9min

Why does rejection feel so overwhelming? Why do so many AuDHD people apologise constantly, struggle to say no, and put everyone else’s needs before their own?In this episode of AuDHD and Then Some, El...

27 Jul 1h 3min