#315 | The Problem with The One Word Trend and a More Resilient and Mindful Approach
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom2 Jan

#315 | The Problem with The One Word Trend and a More Resilient and Mindful Approach

Is one word enough to shape your entire year—or is there a better way to show up with purpose in 2026?

In this insightful New Year’s episode, Michael explores the popular practice of choosing a single “word of the year” and why it may be too limiting for the complexity of real life. Through personal reflection, mindfulness principles, and a touch of humor, he offers a more compassionate, grounded alternative that helps you return to center—again and again—as life unfolds unpredictably.

  1. Learn the science behind why "one word" works—and where it falls short.
  2. Discover how to choose a grounding phrase, question, or mantra instead of a fixed resolution.
  3. Reframe the New Year with a practice that supports growth, grace, and real-world resilience.

Press play to explore a more flexible, human-centered way to navigate the ups and downs of 2026—one mindful return at a time.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(462)

A Perfectly Imperfect Union: Reflecting on America 250 with David W. Robinson-Morris, PhD

A Perfectly Imperfect Union: Reflecting on America 250 with David W. Robinson-Morris, PhD

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

25 Aug 25min

Simply Be: A Mircodose Meditation for Mindfulness and Resilience

Simply Be: A Mircodose Meditation for Mindfulness and Resilience

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

24 Aug 7min

A Perfectly Imperfect Union: Reflecting on America 250 with Jerry Colonna

A Perfectly Imperfect Union: Reflecting on America 250 with Jerry Colonna

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

22 Aug 30min

Growth Mindset Tip #33 for A Meaningful Life (Happy 90th Birthday Dad)

Growth Mindset Tip #33 for A Meaningful Life (Happy 90th Birthday Dad)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

21 Aug 6min

A Perfectly Imperfect Union: Reflecting on America 250 with Emma Ambrose

A Perfectly Imperfect Union: Reflecting on America 250 with Emma Ambrose

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

20 Aug 23min

The Mindfulness Lessons of Ted Lasso Season 4 Can Teach Us - Episodes 1 and 2

The Mindfulness Lessons of Ted Lasso Season 4 Can Teach Us - Episodes 1 and 2

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

19 Aug 14min

A Perfectly Imperfect Union: Reflecting on America 250 with Laura Norton-Cruz

A Perfectly Imperfect Union: Reflecting on America 250 with Laura Norton-Cruz

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

18 Aug 41min

The Best Way to Great a New Day: A Microdose Meditation for Mindfulness, Gratitude and Resilience

The Best Way to Great a New Day: A Microdose Meditation for Mindfulness, Gratitude and Resilience

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

17 Aug 5min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-orjasater
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
rss-var-forste-kaffe
smart-forklart
fryktlos
mikkels-paskenotter
hverdagspsyken
sinnsyn
gravid-uke-for-uke
rss-impressions-2
hr-podden-2
dopet