The Best Way to Wake Up: A Microdose Meditation for More Mindfulness and Resilience

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience.

And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.

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What if just a few each morning could completely shift how you show up for the rest of your day?

Most of us wake up already carrying stress, distraction, or overwhelm before the day even begins. In this calming microdose meditation, Michael guides listeners through a simple yet powerful morning intention-setting practice designed to help you slow down, reconnect with yourself, and move into your day with greater clarity, softness, and purpose.

• Learn a grounding morning meditation practice that helps calm the nervous system and create a more intentional start to your day
• Discover how setting a simple daily intention can positively shape your mindset, energy, and interactions with others
• Experience a gentle guided visualization that helps you align your actions with the person you want to be today

Press play now to begin your day feeling more centered, intentional, and connected to the energy you want to bring into the world.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

Receive a FREE copy of my book: “My Last Bad Day Shift.”

Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.

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With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and