The No Food Rules Podcast27 Des 2022

New Year, No Diet [Part Two]

It's time to join the New Year, No Diet Challenge! https://nofoodrules.co/NewYearNoDietChallenge

Happy almost New Year! With a new year coming up quickly, it's time for New Year's resolutions, and that term either has you feeling exhilarated or stressed. So in this episode, we're talking a lot about resolutions and how we can actually make them work.

Did you know that only 4% of New Year's resolutions are actually achieved? With so many people giving up on their resolutions, the second Friday in January is actually called Quitter's Day! That's not very encouraging…

Now, don't feel bad if you want to set a goal because you totally can. It's okay to focus on being your healthiest and happiest self in 2023, but it's important to make sure we don't invite Diet Culture in. And that can be a struggle because this time of year, Diet Culture has its claws out in full force!

So today, we're honing in on five different things you can focus on in the new year. Not resolutions. Just things you can focus on. And to help get the ball rolling, there's a new challenge ready for you to start on January 2nd. It's called the New Year, No Diet Challenge and it is absolutely free and includes exclusive access to a 1-hour training session, the New Year, No Diet workbook, and 10 days of support. It's designed to help you ditch diets without freefalling into binges.

Let's make 2023 the year you finally feel in control around food and leave Quitter's Day for the quitters!

Follow Colleen On:

Instagram: https://www.instagram.com/no.food.rules/

YouTube: https://www.youtube.com/c/ColleenChristensen/

TikTok: https://www.tiktok.com/@no.food.rules?lang=en

Episode Links:

The New Year No Diet Challenge: https://nofoodrules.co/NewYearNoDietChallenge

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

5 Travel Wellness Essentials + Vegas Trip Recap!

We're back from Vegas, baby! In this episode I'm giving a rundown of the trip (where we stayed, ate, shows we saw, etc) and listing the 5 MVP's of the trip that helped me feel my best (despite never t...

16 Sep 202527min

My Journey With Fitness- Then, Now & What's To Come

In this episode, I take you through my personal journey with fitness, from my active childhood to the challenges I faced in college. I share insights and reflections on how my relationship with moveme...

2 Sep 202531min

3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!]

Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most aligned, happy, and overall WELL version of myself. So exci...

26 Aug 202542min

A Crash Course In Blood Sugar With Dione Milauska, R.D.

Ever feel like your blood sugar has a mind of its own? 🌀 In this episode, I'm joined by Registered Dietitian and blood sugar expert Dione Milauska. We're breaking it all down—no crash diets, no guilt...

19 Aug 202539min

[Q & A!] Did Hormonal Birth Control Ruin My Cycle?

In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://soci...

14 Aug 20256min

Regulating Your Period And Keeping It Consistent With Lindsey Lusson, R.D.

Jump in with dietitian Lindsey Lusson as she breaks down why having a regular period is way more than just about your cycle—it's a total health game changer. We're talking nutrition, stress, lifestyle...

12 Aug 202539min

[Q & A] What triggers perimenopause?

31 Jul 20255min

Perimenopause (AKA…backwards puberty..?) With Dr. Jenn Salib-Huber

From hot flashes to mood swings, we're breaking down the myths and sharing real talk on how to handle the wild ride of perimenopause with the fabulous Dr. Jen Salib Huber. Tune in for tips, tricks, an...

29 Jul 202540min