The Mindful Movement Podcast and Community1 Aug

Why Are Women Expected to Suffer Through Menopause? | Debra Muth

What if many of the symptoms we accept as "normal aging" are actually signs that something deeper is going on?In this episode, Les Raymond sits down with naturopathic doctor and nurse practitioner Debra Muth to discuss thyroid health, menopause, chronic illness, Lyme disease, mold toxicity, hormones, and why so many people feel dismissed by conventional medicine.Dr. Deb shares her own remarkable health journey, from being told she would become disabled to discovering the root causes behind her symptoms and building a career helping others do the same.

Topics include:

Thyroid dysfunction and low body temperature

Lyme disease and mold toxicity

Chronic fatigue and mystery illnesses

Functional medicine approaches

Hormone replacement therapy

Menopause and perimenopause

Progesterone vs. estrogen

Why women are often told to "just live with it"Sauna therapy, detoxification, and immune health

Whether you're navigating menopause, struggling with chronic symptoms, or simply curious about a more root-cause approach to health, this conversation offers thoughtful perspectives and practical insights.

Themindfulmovement.com⁠⁠⁠

Thanks so much for all of your support!

With gratitude,

Les and Sara

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The Absolute ⁠⁠⁠BEST Lightbulbs⁠⁠⁠

Sweat it out with an Infrared Sauna from ⁠⁠⁠Sunlighten⁠⁠⁠

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Sleep Well on these Grounding Mats from ⁠⁠⁠Ultimate Longevity

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Episoder(416)

Screens, Anxiety & the Disappearing Childhood | A Pediatrician Explains What Changed | Dr. Michael Glazier

Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are reporting anxiety at alarming ra...

15 Aug 1h 4min

Why Modern Life Is Making Us Sick (The Missing Piece of Health) | Tim Hammond

What if one of the biggest drivers of your health isn't your diet... but your light environment?In this fascinating conversation, Les Raymond sits down with Tim Hammond to explore the emerging science...

8 Aug 1h 24min

I Let an Astrologer Read My Birth Chart I Wasn't Expecting This | Neda Farr

Can your birth chart reveal your personality, relationships, career path, and life purpose?In this fascinating conversation, Les Raymond sits down with astrologer Neda Farr to explore what astrology a...

25 Jul 59min

One of Us Is Wrong About Nutrition... Maybe Both | Dr Greger

Can two people strongly disagree about nutrition and still have a productive conversation?In this episode, Les Raymond sits down with bestselling author and lifestyle medicine physician Dr. Michael Gr...

18 Jul 50min

Your Body Isn't Broken... Your Nervous System Needs This | Jorina Elbers from HeartMath

Is your body trying to tell you something?Many of us think of symptoms like anxiety, chronic pain, digestive issues, fatigue, or heart palpitations as problems to suppress. But what if they're actuall...

11 Jul 1h 6min

How to Sleep Better: Temperature, Light, EMFs & Sleep Science | Tara Youngblood

Why do some people wake up at 3 AM every night?Why do temperature, light, mattress materials, and even smell affect sleep so profoundly?In this conversation, Les Raymond sits down with sleep expert Dr...

4 Jul 1h 13min

Victim of History or Master of Your Destiny? | Dr. John Demartini

What if the biggest obstacle in your life isn't what happened to you—but the story you've been telling yourself about it?In this profound conversation, Les Raymond sits down with world-renowned human ...

27 Jun 1h 6min