i tried a dopamine “detox”

i tried a dopamine “detox”

about a week ago, i had the realization that i had fallen into some bad habits. i'd been scrolling on social media a little bit too much, online shopping a little bit too much, ordering food delivery a little bit too much, and more. my brain felt cloudy. i felt anxious. i felt kind of depressed. i didn't feel as creative or as focused as i knew i could be. and i really make an effort in my life to have a healthy balance with modern convenience and entertainment, because i know how addictive these things are and how toxic they can be. but when i had this realization a week ago, i had the desire to take drastic measures. i decided i was going to do a dopamine detox. if you haven't heard of a dopamine detox, i'll explain it. and i will say this challenge, as minor as it may seem, was really eye-opening for me. it was challenging, but it was very rewarding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(447)

bittersweet

bittersweet

Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Apr 17min

friendship breakups and boundaries, advice session

friendship breakups and boundaries, advice session

[video available on spotify]welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advi...

26 Mar 34min

growing is so uncomfortable lol

growing is so uncomfortable lol

[video available on spotify] i'm definitely in a stage of limbo in my life right now that is undeniably deeply uncomfortable. i feel like i'm growing right now, and it's one thing to be growing on a m...

19 Mar 45min

the detachment rabbit hole

the detachment rabbit hole

[video available on spotify] i was on youtube a couple weeks ago looking up modern dating advice, and a buzzword that kept coming up was detachment. at first i kind of ignored it because i was like, t...

12 Mar 37min

knowing when to quit

knowing when to quit

[video available on spotify] you always hear people say "don't quit! persevere! the only way you fail is if you quit!" and you never hear people say "it's okay to quit. sometimes quitting is a necess...

5 Mar 34min

finding comfort in yourself, advice session

finding comfort in yourself, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional ad...

26 Feb 40min

my neighbor hates me

my neighbor hates me

[video available on spotify] let me set the scene for you: it was 9am and i was on my morning walk. everything was going fine until i had a bizarre encounter with a neighbor, and this got me thinking ...

19 Feb 46min

modern dating advice scares me

modern dating advice scares me

[video available on spotify] as many of you probably already know, i'm single for the first time in a long time. rather than rushing into my next relationship, this time around i’m committed to learni...

12 Feb 48min

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