i tried a dopamine “detox”

i tried a dopamine “detox”

about a week ago, i had the realization that i had fallen into some bad habits. i'd been scrolling on social media a little bit too much, online shopping a little bit too much, ordering food delivery a little bit too much, and more. my brain felt cloudy. i felt anxious. i felt kind of depressed. i didn't feel as creative or as focused as i knew i could be. and i really make an effort in my life to have a healthy balance with modern convenience and entertainment, because i know how addictive these things are and how toxic they can be. but when i had this realization a week ago, i had the desire to take drastic measures. i decided i was going to do a dopamine detox. if you haven't heard of a dopamine detox, i'll explain it. and i will say this challenge, as minor as it may seem, was really eye-opening for me. it was challenging, but it was very rewarding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(447)

social media

social media

Social media. It’s in all of our lives. Most of the time, it can be used for good to connect us with each other. But sometimes, it can be a place of negativity and false realities that can really affe...

26 Mar 202044min

high school

high school

High school. For some it can be the best years of our lives, for others...not so much. Emma dishes on the entire high school experience and shares all of her embarrassing stories, from awkward interac...

19 Mar 202054min

los angeles

los angeles

The city of angels. Either you love it or you hate it. Sometimes, both. Emma opens up about the pros and cons of the city - from living there, to the people you meet, to all of the things going on. Is...

12 Mar 202047min

fashion

fashion

In this episode, Emma dives deep into one of her favorite interests - fashion. She discusses her early influences, tips for curating a great wardrobe on a budget, the importance of confidence, why she...

5 Mar 202048min

relationships

relationships

This week, Emma takes on the tricky topic of relationships. She gets into some of her past relationships, and how to deal with tough breakups and heartbreak. Plus, why you should consider being friend...

27 Feb 202050min

failure

failure

Emma opens up about changing the format of her podcast, how to deal with a perceived failure, not giving up, and ways to learn and grow from it. Plus, she talks about her decision to not go to college...

20 Feb 202043min

welcome to anything goes

welcome to anything goes

New podcast format, same Emma. Welcome to Anything Goes, an open and raw conversation on… well… anything. Got a question for Emma? Send them to @AGPodcast on Twitter, or leave her a voicemail at 567-A...

14 Feb 20205min

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