i tried a dopamine “detox”

i tried a dopamine “detox”

about a week ago, i had the realization that i had fallen into some bad habits. i'd been scrolling on social media a little bit too much, online shopping a little bit too much, ordering food delivery a little bit too much, and more. my brain felt cloudy. i felt anxious. i felt kind of depressed. i didn't feel as creative or as focused as i knew i could be. and i really make an effort in my life to have a healthy balance with modern convenience and entertainment, because i know how addictive these things are and how toxic they can be. but when i had this realization a week ago, i had the desire to take drastic measures. i decided i was going to do a dopamine detox. if you haven't heard of a dopamine detox, i'll explain it. and i will say this challenge, as minor as it may seem, was really eye-opening for me. it was challenging, but it was very rewarding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(445)

telling myself what i need to hear

telling myself what i need to hear

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questioning my independence

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[video available on spotify]  i've always thought of myself as an independent person.  growing up an only child with working parents created a sense of independence that i've carried with me throughou...

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your boyfriend sucks, advice session

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[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional ad...

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80’s fashion, trendy or timeless

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[video available on spotify] welcome to trendy or timeless, a series here on anything goes where we analyze various fashion trends and determine if they’re trendy or timeless. today we’re specifically...

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wait… is astrology real?

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30 Nov 20251h 17min

gift ideas that people will actually like

gift ideas that people will actually like

[video available on spotify] ‘tis the season of gift-giving. for some, this is a really stressful time of year, and i am one of those people. gift-giving gives me anxiety, so this year i decided to ma...

27 Nov 202557min

career confusion, advice session

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[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional ad...

23 Nov 202537min

karaoke and dramatic sunglasses, things i like rn

karaoke and dramatic sunglasses, things i like rn

[video available on spotify] i’m the type of person who’s constantly becoming obsessed with things. so today i’m going to be sharing with you a list of things that have been bringing me joy recently. ...

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