#211 - Why Hold The Standard?

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education.

Created for coaches, aspiring coaches and curious athletes, our mission is to challenge conventional thinking, question current trends, revisit the fundamentals of the CrossFit methodology, and explore what it truly means to coach and train at a high standard.

We believe great coaching isn't built by chasing trends - it's built by mastering timeless principles.

In an industry constantly chasing more, we're passionate about bringing the conversation back to what matters most: exceptional coaching, sound principles, and the timeless fundamentals that have shaped great coaches, thriving affiliates and resilient athletes for decades.

Led by Candice Lamb, women's health physiotherapist and CrossFit Level 3 Trainer, and Amanda Wilson, CrossFit affiliate owner and CrossFit Level 3 Trainer, Hold The Standard combines clinical expertise with decades of real-world coaching experience to help coaches better understand, support and develop humans through the CrossFit methodology.

Every episode is grounded in experience, driven by curiosity and designed to help you think more critically about the craft of coaching.

Have a question, topic or idea you'd like us to cover? We'd love to hear from you.

📩 Instagram: @holdthestandard

Hold the standard.

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Episoder(212)

#212 - Are We Getting Intensity Wrong?

Are We Getting Intensity Wrong?Intensity is one of the foundational principles of the CrossFit methodology - but do we actually understand what it means?In this episode, we unpack intensity in CrossFi...

17 Aug 30min

#210 - The last episode as you know it..

** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, keep scrolling!If you have any topics, or questions or want to say hi, hit u...

29 Jul 41min

#209 - Uncomfortable on Purpose

22 Jun 48min

#208 - What People Get Wrong About CrossFit

Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, keep scrolling!If you have any topics, or questions or want to say hi, hit us u...

5 Jun 41min