Joyful Living: The Power of Discipline, Perseverance & Sisterhood - Part II

Joyful Living: The Power of Discipline, Perseverance & Sisterhood - Part II

In this powerful two-part conversation, I sit down with Veronica Phillips—Certified Financial Planner, Financial Training Director, Professional Development Mentor, Marathoner, and Wellness Enthusiast as she shares her journey of blending financial expertise with wellness passions, offering insights into joyful living, the importance of financial health, leadership for women of color, and the discipline required for success in fitness and life. In part two of this episode, we explore: ✨ The discipline required on one's wellness journey ✨ Tapping into personal willpower and inner strength ✨ The sacrifices with family and friends no one talks about ✨ Celebrating the rewards of keeping your word to yourself ✨ Discovering the power of consistency in achieving your goals ✨ Understanding what perseverance truly looks like ✨ Embracing the importance of sisterhood and community Whether you're looking for motivation on your wellness journey or how to find your supportive community, this episode has something for everyone. IG: @vibeandsweat

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Episoder(11)

Art as Medicine: Creative Power, Shadow Work & Giving from Overflow (Part 2)

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9 Feb 202526min

Art as Medicine: Creative Power, Shadow Work & Giving from Overflow (Part 1)

Art as Medicine: Creative Power, Shadow Work & Giving from Overflow (Part 1)

In this episode of The Maven Podcast, I sit down with the multi-talented Tondi Wiley—healer, artist, Reiki Practitioner, model, and professional makeup artist—for a powerful and vulnerable conversatio...

2 Feb 202534min

Back to Basics: Transforming Trauma through Emotional Healing, Somatic Practices, and Community Care (Part 2)

Back to Basics: Transforming Trauma through Emotional Healing, Somatic Practices, and Community Care (Part 2)

In this enlightening episode of The Maven Podcast, I’m joined by the incredible Dr. Jenny King, Assistant Professor and Co-Director of the Center on Trauma and Adversity at the Mandel School of Applie...

26 Jan 202534min

Back to Basics: Transforming Trauma through Emotional Healing, Somatic Practices, and Community Care (Part 1)

Back to Basics: Transforming Trauma through Emotional Healing, Somatic Practices, and Community Care (Part 1)

In this enlightening episode of The Maven Podcast, I’m joined by the incredible Dr. Jenny King, Assistant Professor and Co-Director of the Center on Trauma and Adversity at the Mandel School of Applie...

19 Jan 202533min

Joyful Living: Owning Your Energy, Financial Health & Leadership for Women of Color - Part I

Joyful Living: Owning Your Energy, Financial Health & Leadership for Women of Color - Part I

In this powerful two-part conversation, I sit down with Veronica Phillips—Certified Financial Planner, Financial Training Director, Professional Development Mentor, Marathoner, and Wellness Enthusiast...

29 Des 202438min

Therapy Demystified: Black Men, Cultural Healing and The Power of R.E.S.E.T (part 2)

Therapy Demystified: Black Men, Cultural Healing and The Power of R.E.S.E.T (part 2)

In this transformative episode of The Maven Podcast, I sit down with Dr. William C. Washington, a licensed clinical therapist, to explore profound insights on healing through therapy, uncovering the g...

22 Des 202434min

Therapy Demystified: Black Men, Cultural Healing and The Power of R.E.S.E.T (part 1)

Therapy Demystified: Black Men, Cultural Healing and The Power of R.E.S.E.T (part 1)

In this transformative episode of The Maven Podcast, I sit down with Dr. William C. Washington, a licensed clinical therapist, to explore profound insights on healing through therapy, uncovering the g...

15 Des 202434min

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