The Maven Podcast26 Jan 2025

Back to Basics: Transforming Trauma through Emotional Healing, Somatic Practices, and Community Care (Part 2)

In this enlightening episode of The Maven Podcast, I’m joined by the incredible Dr. Jenny King, Assistant Professor and Co-Director of the Center on Trauma and Adversity at the Mandel School of Applied Social Sciences at Case Western Reserve University. With over a decade of experience as a mental health therapist, Dr. King has dedicated her career to equipping helpers and healers with the tools they need to navigate systemic and interpersonal challenges, fostering resilience and collective well-being.

In Part 2, we continue the conversation with:

• Why community care is critical for healing and growth.

• Nervous system regulation and its role in stress management.

• An introduction to somatic therapy and practices for trauma-informed healing.

• The importance of getting back to basics with simple, sustainable self-care strategies.

Whether you’re a mental health professional, a caregiver, or someone on their own healing journey, this episode is packed with actionable insights and compassionate guidance to help you navigate trauma and foster emotional well-being.

00:00 Community Care

06:16 Friendship + Communication

10:26 Somatic + Nervous System Support

15:00 Self-regulation

22:57 Take a Break Micropractice

29:44 Get Back to Basics + Keep it Simple

🔗 Connect with Dr. Jenny King

IG: @drjennyking

Website: https://drjennyking.com

🪷 Subscribe to The Maven Podcast for more episodes on healing, growth, and resilience.

💡 Don’t forget to like, comment, and share if this episode resonates with you!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(11)

Art as Medicine: Creative Power, Shadow Work & Giving from Overflow (Part 2)

In this episode of The Maven Podcast, I sit down with the multi-talented Tondi Wiley—healer, artist, Reiki Practitioner, model, and professional makeup artist—for a powerful and vulnerable conversatio...

9 Feb 202526min

Art as Medicine: Creative Power, Shadow Work & Giving from Overflow (Part 1)

2 Feb 202534min

Back to Basics: Transforming Trauma through Emotional Healing, Somatic Practices, and Community Care (Part 1)

19 Jan 202533min

Joyful Living: The Power of Discipline, Perseverance & Sisterhood - Part II

In this powerful two-part conversation, I sit down with Veronica Phillips—Certified Financial Planner, Financial Training Director, Professional Development Mentor, Marathoner, and Wellness Enthusiast...

5 Jan 202533min

Joyful Living: Owning Your Energy, Financial Health & Leadership for Women of Color - Part I

29 Des 202438min

Therapy Demystified: Black Men, Cultural Healing and The Power of R.E.S.E.T (part 2)

In this transformative episode of The Maven Podcast, I sit down with Dr. William C. Washington, a licensed clinical therapist, to explore profound insights on healing through therapy, uncovering the g...

22 Des 202434min