I Wish I Asked For Mental Health Help Sooner

Rebecca Voskanian remembers sitting in a high school classroom shaking uncontrollably, heart racing, with no idea why it was happening. For a while, she assumed maybe everyone felt that way and simply didn’t talk about it. This would last for years.

It wasn’t until she finally found a therapist that things began to change. Treatment gave Rebecca tools to manage her anxiety, but it also gave her the confidence to pursue a master’s degree in psychology and eventually help others facing many of the same fears she once struggled with. Looking back now, there’s one thing she wishes she could tell her teenage self: it won’t always be this way, but you have to be willing to ask for help.

At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

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Episoder(232)

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