Integrating ADHD with Cameron Gott10 Jul

Ten Week Integration Reset — Week 8: The Whole is Greater...

Week 8 of the Ten-Week Integration Reset, and Cam is living the material in real time. Facing a full day — training prep, a class to teach, a "command performance," and client sessions — he catches himself reaching for his usual move: clear the deck, focus on one thing, prepare like it's everything. Instead, he tries something different, and names it: the whole is greater than the sum of its parts.

Using his kids' waffle recipe as a guide — specifically the art of folding in egg whites, not too little, not too much — Cam explores what it looks like to integrate our best qualities into a moment rather than compartmentalizing them or leaving them out entirely. He revisits the podcast's original starting point (three intentions, two friends, one hour) and reflects on how much has shifted since week one, even as the core intention holds. There's a meditation here on identity, too: the pull to believe we have to fully transform into someone else — a "Daniel Day Lewis as Lincoln" level of preparation — to show up well, when often what's needed is simply presence, listening, and trust in skills already built over decades.

It's an episode about noticing the parts we tend to hold at arm's length, and choosing, instead, to fold them back in.

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Episoder(51)

Pushing Back on the Tide of Tasks

The tide is relentless. It comes in twice a day, and it floods everything. Cam relays a story from a client who got caught in a frenetic scramble to prepare for houseguests and stopped to ask why she ...

6 Nov 24min

Seeking Meaning Beyond Masking

A friend listened to last week’s Over/Under ADHD model and said it reminded him of Foursquare, with him as the ball bouncing between squares. Overthinking, overdoing, underthinking, underdoing: that m...

31 Okt 23min

The Over/Under ADHD Model

Your brain isn’t stuck in one gear. It’s constantly moving. Cameron sketches a plus sign on a piece of paper (or in the sand, if you’re on a beach) and introduces a new tool: thinking and doing across...

23 Okt 26min

Developing a Meaningful Impact Mindset

You can’t hunt meaning down. It arrives when you’re present enough to receive it, and presence is exactly what ADHD makes hard. Cameron starts on the paddleboard, where seventeen geese flew straight a...

16 Okt 26min

Pick Up the Pieces

Season 2 begins. Ten weeks after the Season 1 finale, Cam is back in the seat and picking up where he left off. This episode looks at why people with ADHD keep setting down what already works while ch...

9 Okt 21min

Ten Week Integration Reset — Week 10: Learning to Embrace Completion

Season One's finale, and it's a milestone: week 10 of the Ten-Week Integration Reset, episode 46, and the close of an entire arc. Cam turns his attention to a concept that's been quietly present the w...

31 Jul 25min

Ten Week Integration Reset — Week 9: Looking Back with Kindness and Accuracy

Week 9, and the Ten-Week Integration Reset is coming in for a landing. Before looking ahead to the finish, Cam turns the lens backward — because for people with ADHD, looking back can go sideways fast...

17 Jul 31min