You Might Be Constipated and Not Even Know It 💩 6 Warning Signs
Even if you poop every day, you might still be constipated. Constipation can show up in a lot of ways, but paying attention to these 6 patterns can help you identify the real issue affecting your gut ...
18 Aug 11min
7 Strategies I Use to Eat Anti-Inflammatory on a Budget 💸
Your grocery bill keeps climbing. Mine too. And it hurts. The good new is, you don't need to break the bank to eat gut healthy, anti-inflammatory foods.These are the 7 strategies I deploy for my famil...
10 Aug 16min
5 Things I Tell Every Patient Taking a GLP-1
Up to 84% of people on GLP-1 medications — Ozempic, Wegovy, Mounjaro, Zepbound — get gut symptoms. And almost no one is told what to do about them.Nausea, bloating, and constipation aren’t the drug go...
3 Aug 11min
11 Should Men & Women Eat Different Veggies? What the Latest Science Says 🥦
Should men eat more beans and women eat more broccoli for the best health outcomes? A new study hints at the metabolic differences between the sexes when it comes to which fiber-rich foods improve gut...
27 Jul 42min
6 Delicious Foods That Calm Inflammation
Today I’m sharing 6 foods I prioritize on my plate that actually calm inflammation. This is not hype. It’s hard science. Each one has a clear mechanism and a human study. And number 5 changed how I th...
20 Jul 12min
10 The Surprising Connection Between Gut and Mental Health 🧠
We often think about mental health in terms of neurons and brain chemicals. But that's only part of the picture. After all, the brain is connected to everything, and there's actually a chemical superh...
13 Jul 53min
7 Things I Do to Fix Low Iron
If you have low energy, and feel like you could go to sleep at 3pm, it may not be stress. Low iron is may more common that most people realize, and it's often misunderstood. In this video, I want to s...
8 Jul 12min
