Outsmart Overeating8 Aug 2022

EPISODE 162: Unraveling Your Body Shame

Body image can really mess with our heads — in bed…and in other areas of our life.

The way you see your body can have a big impact on your feelings about yourself and your ability to show up in your life.

Today, on the Fat Murder Podcast join co-coach Steph Miramontes and me as we discuss the feelings of body self-consciousness and how it can interfere with cultivating a rich life that you love.

According to research, next to financial differences, negative body image is one of the biggest obstacles of sexual enjoyment in women.

There are two kinds of body image issues that impact a woman sexually:

what she thinks of herself
what she believes her partner thinks of her body

Is this something you've struggled with? If so, you're not alone.

Outside of the bedroom, where else in your life are you holding yourself back due to your body?

not applying for the job
not going on the date
not buying new clothes

Check out today's episode on how body insecurity has a negative impact on your life and what to do about it. As discussed in today's conversation, another great place to start helping you reframe some of your thoughts is by following a handful of body positive social media influencers like @aliciamccarvell, @thebirdspapaya, @danaemercer and @iamchrissyking Connect with Leslie:
• Website
• Instagram
• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
Go to lesliehooper.com for more information about our different coaching packages.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(385)

EPISODE 141: Why You Keep Eating When You're Not Hungry (Even on a GLP-1)

Fitness coach Rachel Godfrey showed her normal dinner in a reel, and the comments were full of people asking if she's on a GLP-1. She's been fit for decades, but sure, it must be the shot. If she's ...

10 Nov 31min

EPISODE 140: Overeating to Be Polite Is Costing You More Than Calories

You can track every bite and still overeat most nights. Here's one sneaky reason why. A listener's partner cooks late, after she's already eaten, so she has a small plate anyway to say thank you. I ...

3 Nov 22min

EPISODE 139: Why You Fall Off Track When Life Gets Hard and How to Bounce Back Faster

You'd never quit your job over one bad meeting. And you'd never divorce your spouse over one argument. So why does one overeat make you quit your entire plan? You've probably decided the answer is w...

27 Okt 22min

EPISODE 138: Your Brain Is a Liar: How to Walk Away When It Wants "Just a Little More"

"It's just a few bites." "A little won't hurt." Cute. Also total BS. You're full. You know you're full. And yet there you are, shaving one more sliver off the brownie pan to "even it out" until th...

20 Okt 28min

EPISODE 137: The 3 Psychological Reasons Why You Self-Sabotage (and How to Stop)

You've been "so good" for two weeks. Your jeans button without a fight. Then one night you're in the pantry with a box of Goldfish wondering what on earth just happened. And no, it doesn't mean you ...

13 Okt 27min

EPISODE 136: Why Saying "No" to the Extra Bites at the End of a Meal Feels Impossible

"I don't want to deprive myself." If you've ever said that right before going back for seconds, this episode is for you. You wear a seatbelt every time you drive. You go to bed instead of watching...

6 Okt 21min

EPISODE 135: Why Labeling Foods "Good" and "Bad" Makes You Overeat

You were on point all week. Then somebody brought cookies to the office, you had one, and the whole day was shot. So you finished the box and swore you'd start fresh Monday. So why didn't you? Coa...

29 Sep 33min

EPISODE 134: Why Most Habits Don't Stick, and What Actually Works

100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero. This week, Coach Steph and I...

22 Sep 36min