Outsmart Overeating6 Nov 2023

EPISODE 225: Eat, Drink & Be Merry Without Gaining Weight This Holiday Season

SPECIAL ANNOUNCEMENT: Coach Steph and I are thrilled to announce we'll be offering our 6-week psychology-based holiday program, Sleigh Holiday Overeating, again this years. You can get all the details HERE. In today's episode of the Fat Murder Podcast, co-coach, Steph Miramontes, and I discuss why right now is the perfect time to master holiday eating. Typically, this is the time of year when dieters begin skipping their workouts and breaking more of their food rules. After all, it's the holidays and no one wants to feel restrained to bland foods during a festive time of year, do they? But what if you could have both? What if you didn't need to make a decision at all? What if you were able to eat exactly what you wanted in the amounts that your body wanted it without any struggle at all? This is completely possible. Not-only have I lived this transformation myself, but I witness it in hundreds of clients every day and you can become this person, too. In today's episode, you'll learn that with the holidays among us, there is no better time to practice these new skills than right now. More social gatherings, more eating obstacles, more alcohol, etc. all mean more opportunities to understand your behavior and what triggers you to eat more (or less) than you're comfortable with. If you're sick of waking up every January 1st with same sad resolution to "do better" this year, you don't want to miss this episode. Connect with Leslie:
• Website
• Instagram
• Facebook

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type Also, if you're interested in learning more about the psychology-based group coaching program, Unstuffed, you can join the Interest List HERE.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(385)

EPISODE 141: Why You Keep Eating When You're Not Hungry (Even on a GLP-1)

Fitness coach Rachel Godfrey showed her normal dinner in a reel, and the comments were full of people asking if she's on a GLP-1. She's been fit for decades, but sure, it must be the shot. If she's ...

10 Nov 31min

EPISODE 140: Overeating to Be Polite Is Costing You More Than Calories

You can track every bite and still overeat most nights. Here's one sneaky reason why. A listener's partner cooks late, after she's already eaten, so she has a small plate anyway to say thank you. I ...

3 Nov 22min

EPISODE 139: Why You Fall Off Track When Life Gets Hard and How to Bounce Back Faster

You'd never quit your job over one bad meeting. And you'd never divorce your spouse over one argument. So why does one overeat make you quit your entire plan? You've probably decided the answer is w...

27 Okt 22min

EPISODE 138: Your Brain Is a Liar: How to Walk Away When It Wants "Just a Little More"

"It's just a few bites." "A little won't hurt." Cute. Also total BS. You're full. You know you're full. And yet there you are, shaving one more sliver off the brownie pan to "even it out" until th...

20 Okt 28min

EPISODE 137: The 3 Psychological Reasons Why You Self-Sabotage (and How to Stop)

You've been "so good" for two weeks. Your jeans button without a fight. Then one night you're in the pantry with a box of Goldfish wondering what on earth just happened. And no, it doesn't mean you ...

13 Okt 27min

EPISODE 136: Why Saying "No" to the Extra Bites at the End of a Meal Feels Impossible

"I don't want to deprive myself." If you've ever said that right before going back for seconds, this episode is for you. You wear a seatbelt every time you drive. You go to bed instead of watching...

6 Okt 21min

EPISODE 135: Why Labeling Foods "Good" and "Bad" Makes You Overeat

You were on point all week. Then somebody brought cookies to the office, you had one, and the whole day was shot. So you finished the box and swore you'd start fresh Monday. So why didn't you? Coa...

29 Sep 33min

EPISODE 134: Why Most Habits Don't Stick, and What Actually Works

100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero. This week, Coach Steph and I...

22 Sep 36min