Outsmart Overeating12 Nov 2024

EPISODE 38: Why 'Naturally Thin' People Don't Clean Their Plates, But Dieters Do

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.

Are you a member of the Clean Plate Club? Do you typically eat until all the food on your plate is gone, regardless of how much has been served?

If the answer is yes, you are certainly not alone. This habit is, by far, the most challenging for the majority of my clients to overcome. Unfortunately, this is also the self-sabotaging habit that's contributed to your unwanted extra pounds.

"Naturally thin" people eat differently. Occasionally, they'll overeat on holidays or while traveling to exotic places and sampling novelty items, but mostly, they stop when their body communicates it has had enough.

Dieters, however, eat according to a clock, or a meal plan, or a calorie total. They're in their minds while the naturally thin are in their bodies.

So, how do these magical people accomplish this herculean task? Join me on today's episode to discover the secret eating habits of the naturally thin so you can take control of your eating without going on another soul-sucking diet.

Connect with Leslie:

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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Episoder(385)

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EPISODE 140: Overeating to Be Polite Is Costing You More Than Calories

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EPISODE 139: Why You Fall Off Track When Life Gets Hard and How to Bounce Back Faster

You'd never quit your job over one bad meeting. And you'd never divorce your spouse over one argument. So why does one overeat make you quit your entire plan? You've probably decided the answer is w...

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EPISODE 138: Your Brain Is a Liar: How to Walk Away When It Wants "Just a Little More"

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EPISODE 137: The 3 Psychological Reasons Why You Self-Sabotage (and How to Stop)

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13 Okt 27min

EPISODE 136: Why Saying "No" to the Extra Bites at the End of a Meal Feels Impossible

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EPISODE 135: Why Labeling Foods "Good" and "Bad" Makes You Overeat

You were on point all week. Then somebody brought cookies to the office, you had one, and the whole day was shot. So you finished the box and swore you'd start fresh Monday. So why didn't you? Coa...

29 Sep 33min

EPISODE 134: Why Most Habits Don't Stick, and What Actually Works

100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero. This week, Coach Steph and I...

22 Sep 36min