EPISODE 141: Why You Keep Eating When You're Not Hungry (Even on a GLP-1)
Fitness coach Rachel Godfrey showed her normal dinner in a reel, and the comments were full of people asking if she's on a GLP-1. She's been fit for decades, but sure, it must be the shot. If she's ...
10 Nov 31min
EPISODE 140: Overeating to Be Polite Is Costing You More Than Calories
You can track every bite and still overeat most nights. Here's one sneaky reason why. A listener's partner cooks late, after she's already eaten, so she has a small plate anyway to say thank you. I ...
3 Nov 22min
EPISODE 139: Why You Fall Off Track When Life Gets Hard and How to Bounce Back Faster
You'd never quit your job over one bad meeting. And you'd never divorce your spouse over one argument. So why does one overeat make you quit your entire plan? You've probably decided the answer is w...
27 Okt 22min
EPISODE 138: Your Brain Is a Liar: How to Walk Away When It Wants "Just a Little More"
"It's just a few bites." "A little won't hurt." Cute. Also total BS. You're full. You know you're full. And yet there you are, shaving one more sliver off the brownie pan to "even it out" until th...
20 Okt 28min
EPISODE 137: The 3 Psychological Reasons Why You Self-Sabotage (and How to Stop)
You've been "so good" for two weeks. Your jeans button without a fight. Then one night you're in the pantry with a box of Goldfish wondering what on earth just happened. And no, it doesn't mean you ...
13 Okt 27min
EPISODE 136: Why Saying "No" to the Extra Bites at the End of a Meal Feels Impossible
"I don't want to deprive myself." If you've ever said that right before going back for seconds, this episode is for you. You wear a seatbelt every time you drive. You go to bed instead of watching...
6 Okt 21min
EPISODE 135: Why Labeling Foods "Good" and "Bad" Makes You Overeat
You were on point all week. Then somebody brought cookies to the office, you had one, and the whole day was shot. So you finished the box and swore you'd start fresh Monday. So why didn't you? Coa...
29 Sep 33min
EPISODE 134: Why Most Habits Don't Stick, and What Actually Works
100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero. This week, Coach Steph and I...
22 Sep 36min
