EPISODE 96: No More Broken Resolutions: How to Set Goals You Won't Quit by February

In this week's episode of Outsmart Overeating, we're talking about that weird week between Christmas and New Year's—leftovers everywhere, days blending together, and the "New Year, New Me!" messaging all over the internet.

If you've ever felt frustrated with resolutions that fizzle out by February, this episode is for you. We're breaking down why traditional goal-setting fails and showing you how to create goals that actually fit your life, your habits, and your brain. No extreme detoxes. No overnight transformations. No perfection. Just realistic, actionable steps you can implement today.

Here's what we cover:

• Why resolutions fail: Most goals are based on wishful thinking or past patterns, not the realities of life, stress, and cravings.

• Reflect before you set a goal: Identify your real motivations, obstacles, and the habits that have tripped you up in the past.

• Mindset matters: Learn how to bounce back after slips without spiraling into guilt or shame.

• Sustainable, repeatable goals: Simple habits you can do even on your worst day—not just your perfect day.

• Accountability is key: Use accountability to prioritize your goals and stay on track when life gets messy.

• Plan for your life, not a fantasy version of yourself: From workouts to meal planning, create goals that match your real-life schedule and responsibilities.

• Habit stacking for long-term change: Small, consistent actions over time lead to transformation and freedom from food obsession.

By the end of this episode, you'll have a framework for setting goals that actually stick, a plan that works with your life, and a mindset shift that helps you feel in control around food... without extreme dieting.

If you're tired of resolutions that fizzle, binge-restrict cycles, and want this new year's resolution to be a success, this episode is your starting point.

You can also connect with Leslie & Steph on Instagram.

If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook. Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.