The NottAlone Podcast11 Jun 2025

Coping with exam stress

In this episode, Maddi and Orlaith discuss exam stress and talk about the strategies that can help young people manage their mental health during exam season and beyond.

The hosts delve into what exactly exam stress is, how stress impacts mental health, strategies to manage during difficult times and how to empty your ‘stress bucket’. They discuss the pressure that society puts on young people when it comes to exams and share the voices of real Notts studentsto investigate what it really feels like for a young person taking exams today.

About NottAlone

NottAlone.org.uk is a mental health support resource for people of all ages in Nottingham and Nottinghamshire, offering advice and information on a range of mental health subjects, as well as connections to free support services.

NottAlone is for all ages, covering individuals, workplaces and advice on how to support a friend or loved one. There’s a dedicated section of the website for children and young people, their parents/carers and professionals working with them.

Visit the NottAlone website: ⁠⁠⁠nottalone.org.uk⁠⁠⁠

About the podcast

This episode of The NottAlone podcast was recorded by Brendon Gravell at Inspire’s The Old Library Arts Centre in Mansfield and produced by Jessica Beckwith and Francesca Vaney. Our theme music is the NottAlone song, Not Alone by Alex Mighten.

Find out more about the show: ⁠⁠⁠nottalone.org.uk/thenottalonepodcast⁠⁠⁠

NottAlone is a partnership between Nottinghamshire County Council, Nottingham City Council and the NHS Nottingham and Nottinghamshire Integrated Care Board.

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Episoder(21)

NottAlone Live 2026! Bonus Episode

In this special live episode of the NottAlone Podcast, Maddi and Órlaith head to NottAlone Live 2026 at YMCA Newarkto explore this year's theme, Self-Care Summer. Speaking with organisers, workshop le...

31 Jul 29min

Checking in: how to start a conversation about mental health

In this special bonus episode, Dr Maddi and Dr Orlaith explore how to start a conversation with someone who may be struggling with their mental health. They chat about why mental health matters and wh...

11 Mai 21min

The psychology of mattering - helping young people feel valued and understood

Series three of The NottAlone Podcast is a special four-episode podcast series which explores some challenging topics, hearing young people’s first-hand experiences of grief,loss, eating disorder reco...

25 Mar 50min

Overcoming anxiety and school avoidance with Shova

NottAlone co-founders Dr Maddi Popoola and Dr Órlaith Green sat down with 18-year-old university student Shova to discuss her experience with anxiety and panic attacks and the effect on her school att...

11 Mar 35min

Eating disorder recovery and cosy living for mental health with Grace

Grace Wood sat down with The NottAlone Podcast hosts Dr Órlaith Green and Dr Maddi Popoola to talk about her road to recovery from an eating disorder and her plan to run the London Marathon to raise m...

25 Feb 33min

Girl vs grief: Ella's story of bereavement, sibling loss and mental health

Fifteen-year-old Ella Mai Blower from Colwick shares her moving experience of coping with grief following the loss of her younger brother. Leo was just six years old when he passed away from a termina...

11 Feb 38min

And...that's a wrap for series two!

As series two wraps up, Maddi and Órlaith look back on the conversations from this season and share moments that left a lasting impact.From suicide prevention and addiction to workplace burnout, men’s...

5 Nov 202510min

The power of sports psychology for everyday mental health with Dr. Melissa Morrison

Dr Maddi Popoola and Dr Órlaith Green are joined by Dr Melissa Morrison, also known as ‘The Sporty Ed Psych’. Together, they explore the often-overlooked connection between sports and mental health, d...

29 Okt 202536min