
You Don't Need More Discipline. You Need to Stop Quitting
đ„JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR â You probably think the reason you don't have the body you want is because you're not disciplined enough. But you've proven MANY times that you can eat h...
25 Aug 15min

Stop Treating Your Health Like a Project You Get to Finish
đ„JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS â You're trying to eat healthier and finally lose the 15â30 pounds without asking yourself this essential question â and it shows. You need to ...
21 Aug 13min

Think You're Too Smart to Struggle With Weight Loss? That's What's Keeping You Stuck.
đ„JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS â Today, I'm sharing a sneaky block that Type-A, intelligent women particularly struggle with when it comes to long-term weight loss. It will b...
19 Aug 10min

10 Triggering Truths For Permanent Weight Loss
đNEW 3-PART LIVE SERIES: DUMP THE WEIGHT LOSS INDUSTRY ($17) â đ± LET'S CONNECT Follow me on Instagram here. â đ„ FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily train...
6 Aug 24min

Diets, Tracking, and Weight Loss Drugs Aren't Wrong â They're Illogical
đJOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17) â I've helped women for the last decade eat healthy and lose weight naturally. I know, right? Shocker. Despite the efforts of the weight loss industry ...
4 Aug 21min

Binge Eating Doesn't Mean You Are Someone Who Struggles
đ„ FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation y...
9 Jul 10min

348. Losing Weight Without Dieting
đĄ FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  â đïžIN THIS EPISODE...
10 Jun 20min




















