Former NFL Performance Coach, Pratik Patel on Sleep, Supplements & Sustainable Performance

Most people chase performance by pushing harder. Elite systems focus on something different: recovery.

Former NFL coach, sports nutrition and human performance expert Pratik Patel joins The Rest Factor Podcast to break down what actually drives long-term performance at the highest levels of sport and leadership. Drawing from his experience working in the NFL and coaching elite athletes, founders, and executives, Pratik explains why sleep and nutrition are the real foundations of resilience, energy, and sustained success.

In this episode, we unpack why sleep supplements are often misunderstood, how cortisol and melatonin truly work, why poor sleep sabotages metabolism and recovery, and how hydration, nutrition, and targeted supplementation quietly shape performance behind the scenes.

What You’ll Learn in This Episode:

✅ Why most people do not actually need sleep supplements

✅ How cortisol, melatonin, and circadian rhythm affect sleep quality and energy

✅ Why sleep deprivation leads to increased hunger, cravings, and metabolic dysfunction

✅ How nutrition and hydration influence recovery, HRV, and nervous system balance

✅ What elite athletes get right about sleep, stress, and long-term performance

✅ How to apply elite recovery principles to real life without perfection or burnout

Like this episode? Subscribe to The Rest Factor Podcast and share it with someone who is trying to perform better but feels constantly exhausted.

Disclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.

Links:

Official Site

Instagram

Website

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(21)

The Inflammation Code for Midlife Women: Ayurveda, Turmeric & Hormone Health with Dr. Shivani Gupta

Fatigue, brain fog, poor sleep, stubborn weight gain, and joint stiffness are often dismissed as normal signs of aging. But chronic inflammation may be playing a larger role.In this episode of The Res...

4 Aug 30min

Protein Before Bed: Boost Muscle Recovery, Sleep & Performance with Dr. Michael Ormsbee

Should you drink a protein shake before bed or is it secretly sabotaging your results?What if protein before bed could actually boost muscle recovery, improve sleep, and support fat loss?In this episo...

30 Jun 56min

Why You Wake Up Tired, Crave Sugar, and Can’t Fix Your Sleep with Dr. Audrey Wells

What if your poor sleep is doing far more than making you tired?In this episode of The Rest Factor, Dr. Audrey Wells, a nationally recognized sleep medicine physician who is triple board-certified in ...

26 Mai 29min

Metabolic Fitness for Women Over 35: Build Muscle, Burn Fat & Boost Longevity with Jenny Fisher

Most people think metabolic health is about eating less and working out more. It isn’t.In this episode of The Rest Factor Podcast, metabolic fitness coach and nutrition expert Jenny Fisher breaks down...

10 Apr 42min

Menopause, Sleep Disruption & Pelvic Health with Dr. Heidi Gastler

Millions of women are told their sleep disruption during perimenopause and menopause is “just aging.” It isn’t.In this episode of The Rest Factor Podcast, pelvic health physical therapist and women’s ...

10 Mar 35min

The Hidden Thyroid Crisis Women Are Living Through with Elle Russ

Elle Russ, bestselling author of The Paleo Thyroid Solution and creator of the Ultimate Thyroid and Confidence Courses, joins The Rest Factor to uncover what most women are never told about their thyr...

23 Des 202543min

Why Your Sleep Is Sabotaging Your Diet with Dr. Nick Barringer

Dr. Nick Barringer, Army dietitian and professor at Lionel University, joins The Rest Factor to reveal how sleep and nutrition work hand in hand to optimize physical and cognitive performance. From hi...

11 Nov 202530min