The Inflammation Code for Midlife Women: Ayurveda, Turmeric & Hormone Health with Dr. Shivani Gupta

Fatigue, brain fog, poor sleep, stubborn weight gain, and joint stiffness are often dismissed as normal signs of aging. But chronic inflammation may be playing a larger role.

In this episode of The Rest Factor Podcast, Ayurveda and functional medicine expert Dr. Shivani Gupta explains how stress, digestive health, sleep, and hormonal changes can contribute to inflammation, especially during perimenopause and menopause.

She also shares practical insights from her book, The Inflammation Code, including how circadian rhythms, turmeric, nutrition, and personalized daily habits may support better energy, mental clarity, and long-term health.rity, sustainability, and understanding how to work with your body instead of against it.

What You’ll Learn in This Episode:

✅ How stress, sleep, and gut health contribute to inflammation

✅ What “mental inflammation” is and how it affects the body

✅ Why inflammation may increase during perimenopause and menopause

✅ How Ayurveda and functional medicine can work together

✅ The benefits of turmeric and how to improve curcumin absorption

✅ Practical daily habits that may support energy, sleep, and long-term health

Disclaimer:

The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.

Links:⁠⁠

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