The StressLess Lifestyle9 Nov 2023

ep. 49 What is a Reality-Based coach? Me! Anti-fearmongering but pro-YOU.

Controversy sells. Being wildly specific is catchy and makes it look like you know what you're talking about, no matter how outrageous the claim. I find the most extreme information spreaders are the most popular, and it's annoying. But it's most annoying in that it's not sustainable for the people they're "trying" to help. (By "trying" I mean sell their supplements blood tests or books to.)

I almost left the fitness and nutrition (wellness as a whole basically) online world for good, I was done. But what I found was that I needed to be treating my business as I treat my clients...with REAL Expectations. I approach clients with reality in mind and I needed to shift that for myself as well. Did that change anything for you, the listeners, or my clients? nope. I have seen such positive change in people from learning to be a bit more flexible and less rigid that I decided to make that part of my coaching philosophy.

I am a science-based fitness and nutrition coach and I have always based my advice and programming on things that are proven. But there are things that are proven, or on-their-way-to-being-proven, that simply don't work for every person. I give examples, like water..it can be killer, but would I ever tell you to stop drinking it? I would be a crappy coach if I did.

Take a listen, I'd love for you to see how I shift my approach as life changes for me and as my clients needs and goals change. Why I am not "anti-extreme" measures but how I lived that way and learned from it as a coach.

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Episoder(55)

Ep. 53: RARE disease day- OUR story- Feb 29th!

Why is Rare Disease day important? Because when you're questioning yourself, your sanity, and wondering "why is this happening and what the heck can I do about it?" having support and answers is LIFES...

28 Feb 202429min

Ep 52. Is your goal WRONG for you? You can fix that.

I talk with a lot of people and 99% of the time we're discussing their goals. Whether they're past clients or people who find out what I've done with my business, they always ask about goals. I do lov...

18 Jan 202430min

ep. 51- Which is most important for body change, fitness or nutrition?

Are your workouts giving you the body change you're looking for? Is nutrition more important than fitness for body change? I get asked to coach people in either fitness OR nutrition so I get to talk a...

1 Des 202324min

Ep. 50 Do you trust yourself w/nutrition? How to handle holiday eating!

Tracking macros can be food freedom, it really can. How do I know? Because it is how I found it and how I help some of my clients. I found that at a time, after some drastic fitness endeavors, I no l...

16 Nov 202330min

Ep. 48 [nutrition] Carb cycling vs Calorie Cycling & do I HAVE to carb cycle to lose weight?

Many people know about carb cycling and many people have done it and succeeded while many have tried it and "failed". It is not for everyone. When someone "fails" one way of eating for fat loss they t...

12 Okt 202324min

Ep47 The ADINA act will make life healthier (and simpler) for SO many people. Why YOU should care.

Today's episode is a special one! It is about uncomplicating things that we make too complicated so it is right on target with what you normally come to listen about. I am discussing the ADINA Act eff...

19 Sep 202329min

Ep. 46 [nutrition] To avoid foods/ingredients or not to? That IS the question.

Is eliminating foods good for you? Is eliminating specific ingredients better for your overall health? What if trying to eat whole foods all the time and cooking from scratch and avoiding all these "n...

14 Sep 202322min