ep. 51- Which is most important for body change, fitness or nutrition?

Why is Rare Disease day important? Because when you're questioning yourself, your sanity, and wondering "why is this happening and what the heck can I do about it?" having support and answers is LIFES...

28 Feb 202429min

I talk with a lot of people and 99% of the time we're discussing their goals. Whether they're past clients or people who find out what I've done with my business, they always ask about goals. I do lov...

18 Jan 202430min

Tracking macros can be food freedom, it really can. How do I know? Because it is how I found it and how I help some of my clients. I found that at a time, after some drastic fitness endeavors, I no l...

16 Nov 202330min

Controversy sells. Being wildly specific is catchy and makes it look like you know what you're talking about, no matter how outrageous the claim. I find the most extreme information spreaders are the ...

9 Nov 202330min

Many people know about carb cycling and many people have done it and succeeded while many have tried it and "failed". It is not for everyone. When someone "fails" one way of eating for fat loss they t...

12 Okt 202324min

Today's episode is a special one! It is about uncomplicating things that we make too complicated so it is right on target with what you normally come to listen about. I am discussing the ADINA Act eff...

19 Sep 202329min

Is eliminating foods good for you? Is eliminating specific ingredients better for your overall health? What if trying to eat whole foods all the time and cooking from scratch and avoiding all these "n...

14 Sep 202322min