2 Ways to Take Your Power Back When You Feel Insecure

2 Ways to Take Your Power Back When You Feel Insecure

How do you find your power when life knocks you down?

What do you do when you are in the middle of an emotional tsunami?

How do you respond when the universe is testing you?

This is the ultimate episode about resilience, confidence, and taking your power back.

Yes, you can take control with simple tools whenever you feel that insecurity spiral kick in. You can pick yourself up, shake off the sh*t, and you can make it a win for you.

In this episode, I take you into my life as my 22-year-old daughter gets news that sent her spiraling: her ex was now interested in one of her friends.

This episode unfolds live, over the phone, in real-time, and it is about way more than dealing with heartbreak.

This is for everyone, including you.

This is about how you can make those moments of insecurity a win. It’s about finding your confidence when self-doubt comes in. It’s about getting your power back.

And this is also about how you can make better decisions. How to align your actions and reactions with what you want out of life, rather than letting your emotions hijack you.

This is powerful stuff.

During this deeply relatable conversation, you’ll laugh, nod along, and probably think of a dozen friends who need to hear this too. My daughter and I unpack the situation live, and you’ll hear Kendall process her feelings, rise above the noise, tap into her power, and start coaching herself forward from a place of confidence and clarity.

Honestly, as her mother, I’m incredibly proud of what she shares in this episode.

I want you to listen because I want you to feel empowered too.

In one hour, you will learn how to turn hurt feelings into a WIN for you. You’ll hear the best advice I’ve ever received when life knocked me down, and how you can use it to make your life and your attitude 10X better.

You’ll understand how to break old patterns of self-sabotage and kick them to the curb for good.

Holy sh*t…I almost forgot! There is swearing in this episode! If you have any kids around, put those headphones on!

And seriously: for anyone in your life struggling with insecurity, do them a favor and remind them of who they are. Send them this episode so they can take their power back.

Xo Mel


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(398)

This Simple Mindset Shift Will Change the Way You See Your Life

This Simple Mindset Shift Will Change the Way You See Your Life

Life doesn’t always go according to plan.  And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next.  Today’s episode will show you how to move forwar...

26 Mar 59min

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast.  Most women don’t know this, and this information could save the life o...

23 Mar 2h 14min

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

Today’s episode will change how you think about your entire life. Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions - the kind you don’t...

19 Mar 1h 20min

Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone.  Here’s the good news: today, you’re going to get your life back on track – and it’s easier ...

16 Mar 1h 4min

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

Today’s episode is going to change the way you think about your life.  If you keep telling yourself you want to: -go after something bigger  -start something new  -speak up  -take a chance  -or finall...

12 Mar 1h 6min

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and bo...

9 Mar 1h 21min

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast.  She says it is THE most important relationship advice that she has ever...

5 Mar 1h 36min

Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today. ...

2 Mar 1h 1min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
mikkels-paskenotter
sinnsyn
hverdagspsyken
rss-sunn-okonomi
lederskap-nhhs-podkast-om-ledelse
rss-kull
tomprat-med-gunnar-tjomlid
fryktlos
hagespiren-podcast
gravid-uke-for-uke
rss-ifengsel-podden