Meditation Monday: The Wisdom of Nature

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.

As we enter a new month, and soon a new season, there’s a sense of change in the air. This week, I wanted to bring you a meditation to help you tune into nature and become more comfortable with change, as she shows us how to move through it effortlessly. This is a walking meditation, but you can just as easily do it in your back garden, or anywhere you can be outside or see nature around you. ❤️

Crystal for this practice: Moss Agate, to help you connect with nature, embrace change and trust in the natural flow of life.

MORE MOON MAGIC: 🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living

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All my love,

Kirsty 🤍

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