#356 - Why I Created Strong & Prosper: The Gap in Running Coaching Nobody Is Talking About

Most runners have worked with a run coach, a strength coach, or tried to figure it out alone. Very few have worked with someone who genuinely covers all three pillars - strength, mobility, and running (plus the nutrition and mindset work that holds it all together!)

In this episode, Meg Walker shares the real story behind Strong and Prosper: the gap she kept seeing in the coaching industry, her own experience of training for over twenty-two marathons and an Ironman while working full time, and why she built a coaching programme designed for athletes who are also full human beings with careers, families, and real lives. If you're a runner thinking about a spring race and wondering whether now is the right time to invest in proper coaching support, this episode will answer that question.

Topics covered: why most runners are missing the mobility piece, how strength and running knowledge need to work together, the difference between surviving a race and thriving in it, why September is the most important month for spring race preparation, and how to build a body that stays injury free long term.

Apply for coaching and a free discovery call: https://calendly.com/strongandprosper/coachingcall

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Episoder(363)

#362 - Training While Working Full Time (What Actually Works)

This episode is for the runners doing it all around a full life. Coach Meg Walker cuts through the standard advice that doesn't account for reality and gets into what actually works when time is the c...

12 Okt 18min

#361 - Everything You Need to Know About New York City Marathon 2026

Running the New York City Marathon 2026?Look no further. This episode is jam packed we all the top information and tips for this year's race in the iconic big apple!We talk about:- One of the biggest ...

5 Okt 2h 9min

#360 - Why Easy Runs Should Feel Easy (And What It Means When They Don't)

If your easy runs feel harder than they should, this episode will tell you exactly why. Coach Meg Walker unpacks one of the most common and damaging mistakes in running training and explains why it ke...

28 Sep 13min

#359 - The Missing Piece In Your Marathon Training

Most marathon training plans get the running right and leave everything else out. In this episode, Coach Meg Walker breaks down the four pillars that standard plans consistently overlook: mobility, st...

21 Sep 15min

#358 - Why Runners Get Injured (And It's Not What You Think)

Why Do Runners Keep Getting Injured? The Fitness vs. Tissue Tolerance Gap ExplainedIf you're a runner who keeps getting injured despite doing everything right, this episode is for you. Coach Meg Walke...

14 Sep 10min

#357 - Top Tips for Chicago Marathon 2026

Running Chicago Marathon 2026?Look no further. This episode is jam packed we all the top information and tips for this year's race in the iconic windy city.We talk about:- The most generous expo of th...

7 Sep 2h 2min

#355 - Berlin Marathon Top Race Tips 2026

Running Berlin Marathon 2026? This episode is for you!Join Strength and Performance Coach Meg Walker and Multi Six Star Finisher David Yim as they discuss all the key information for this year's race!...

24 Aug 2h 2min