EPISODE 131: What Kind of Eater Are You Becoming? True Behavior Change Is Identity Change

Doors to Outsmart Overeating are OPEN, y'all! Click here for program details.

Our signature program is live now through Thursday, and today's episode is the perfect place to start if you're on the fence.

Because here's the thing: two versions of you exist a year from now. Same starting point, completely different lives. The only thing that decides which one you become? What you do today.

In this episode, we get real about why your relationship with food feels stuck on repeat, and why more willpower isn't the fix. We're talking future self-continuity, the "marble in the jar" concept, and why decades of dieting have wired habits that aren't your fault, but are yours to change.

Here's what you'll walk away with:

Why your brain defaults to old patterns, and the one shift that interrupts it
The "two versions of you" exercise to get clear on where you're headed
How tiny decisions, not dramatic overhauls, actually rewire your identity around food
Why visualizing "success" the wrong way keeps you stuck in willpower mode
A daily practice you can start today to build evidence you're becoming someone new

This is a real, practical look at how change actually happens, one decision at a time.

Full program details avaiable in last week's episode and on the website here.

You can also connect with Leslie & Steph on Instagram.

If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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Episoder(375)

EPISODE 130: A Proven System to Break the Binge Eating Cycle in 2 Weeks or Less

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EPISODE 129: From 20 Years of Dieting to "Food Is Boring Now"

Why does discipline seem to work everywhere else in your life except with dieting? Why do you white-knuckle a diet for months, then binge on the one thing you "weren't allowed" to have? Why does getti...

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EPISODE 128: Your Brain Isn't Wired for Change. It's Wired for Comfort. (How to Break the Cycle Anyway)

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EPISODE 127: She Lost Weight in Menopause After 33 Years of Yo-Yo Dieting... Without Calorie Counting

Client, Beth, spent 33 years on the diet hamster wheel. Six feet tall since high school, she never fit the mold, so she spent decades running the numbers: calories counted, macros tracked, every bite ...

4 Aug 52min

EPISODE 126: Weight Loss Isn't Supposed to Be Hard. It's Supposed to Be Boring.

Goals feel amazing to set. They just don't work. "Once the kids are back in school, I'm starting fresh." You've said some version of that sentence more times than you can count. You set the goal, yo...

28 Jul 31min

EPISODE 125: What the 5% Who Keep the Weight Off Actually Do Differently

You've counted the calories. Weighed the food. Followed the plan to the letter. So why are you still standing in the pantry at 9pm, promising yourself Monday will be different? Here's the uncomforta...

21 Jul 39min

EPISODE 124: Your Body Tells You When to Stop Eating. Diets Teach You Not to Listen.

Your brain takes 20 minutes to register fullness. By then, you've usually finished eating 15 minutes ago. That's the physical piece. But if you've spent years dieting, stopping when you're full isn'...

14 Jul 34min