Innerswim Podcast | For Highly Sensitive + Intuitive Women1 Sep

46 | Conscious Connected Breathwork for Trauma Healing with Megan Ashton

What if your breath could help you access emotions, subconscious patterns, and parts of yourself that feel difficult to reach through the conscious mind alone?

In this episode of the Innerswim Podcast, Jaylyn speaks with Megan Ashton, founder of Unity Breathwork and an advocate for greater safety and trauma-informed care within the breathwork industry.

Megan shares how her personal journey through bulimia, emotional numbing, toxic relationships, and an overwhelming plant medicine experience eventually led her to conscious connected breathwork. She explains how this powerful breathing practice helped her reconnect with her inner child, process long-held emotions, and begin relating to herself with greater freedom and compassion.

This conversation is a compassionate introduction to breathwork for anyone interested in nervous system healing, emotional processing, or reconnecting with the body’s innate wisdom.

Your breath has been with you through every moment of your life. Perhaps it can also become one of your greatest tools for remembering who you truly are.

Learn more about Megan’s breathwork sessions, trauma-informed facilitator training, and healing retreats through the links below.

Subscribe to the Innerswim Podcast for more conversations about nervous system healing, embodiment, spirituality, sensitivity, and the journey back to your authentic self.

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Access the "GBPD" Global Professional Breathwork Alliance: https://breathworkalliance.com/

Visit Megan's website: https://unitybreathwork.com/

Learn more about Megan's upcoming breathwork retreat: https://unitybreathwork.com/breathwork-retreat/

With Love, Jaylyn

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