HEY CALM AND COLLECTED... I OWE YOU THIS
I know I've been a little quiet. But I'm back and I owe you this one.Life has been full — birthdays, graduations, family, work, building. And somewhere in all of that I had to give myself the same gra...
3 Jun 1min
We Don’t Know How to Talk to Each Other Anymore
Sometimes it’s not that you’re not talking…It’s how you’re talking to each other that’s creating the distance.In this episode, we’re getting into what it looks like when communication breaks down in a...
6 Apr 19min
You Already Started… So Why Are You Holding Back Now?
In this episode, we’re talking about what happens after you’ve already started… but something still feels off.You’re no longer stuck. You’ve done the research, taken the steps, and begun showing up in...
24 Mar 21min
Why You May Feel Stuck (And Where You Can Start Instead)
Sometimes feeling stuck doesn’t mean you don’t have options.Sometimes it means something underneath the decision is holding you still.In this episode, we talk through a few real situations that often ...
10 Mar 9min
You Didn’t Get Hurt — You Assumed You Would
Sometimes nothing actually happened.No argument.No disrespect.No confrontation.But something shifted inside of you — and you reacted as if it was confirmed.In this episode, we talk about what it looks...
23 Feb 9min
When You Know You’re Settling (But You’re Still There)
Sometimes settling doesn’t look toxic… it looks comfortable.It looks like staying, even when deep down you already know it’s not right anymore.In this episode, we talk about the quiet side of relation...
16 Feb 6min
Healing & Letting Go: When It’s Time to Choose Yourself
If you’ve been trying to heal but still find yourself replaying, holding on, or showing up for people you know you need to let go of — this episode is for you.Healing isn’t pretending you don’t care. ...
9 Feb 7min
