Hybrid Coaching Podcast - HYROX Coaching6 Sep

HCP #108 - Hyrox kicks off in North America & Europe! History is made in Acapulco. Blood shunting during transitions back to running

In this episode, Anthony goes solo and discusses some awesome results from this weekend including wins in Washington DC and Acapulco, plus the historic win in Acapulco where Lauren becomes the first woman to outright win a race male or female in an elite or pro field. Coaching topic today is about the transition from a modality movement like biking in triathlon or the rower/sleds in Hyrox back into running.LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/THE Affiliate track link:https://app.fitr.training/p/40221220% off forever code for being one of the first 30 on THE Affiliate:"THEAffiliateFounder" STUDIES:"Moderate–intensity double interval training to prepare the bike-to-run transition in long-distance triathletes: A narrative review"https://journals.sagepub.com/doi/10.1177/17479541261440466"Physiological and biomechanical adaptations to the cycle to run transition in Olympic triathlon: review and practical recommendations for training"https://bjsm.bmj.com/content/34/5/384Prolonged cycling lowers subsequent running mechanical efficiency in collegiate triathleteshttps://www.researchgate.net/publication/362409330_Prolonged_cycling_lowers_subsequent_running_mechanical_efficiency_in_collegiate_triathletes

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Episoder(106)

HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX!

In this episode, Anthony and Lauren are talking as Lauren prepares for her trip to Portland to visit Nike HQ! They go over their workouts from this past week and discuss Anthony signing up with Charli...

23 Aug 42min

HCP #106 - Best-Practice Training Characteristics within Olympic Endurance Sports, Listener Qs, 3 weeks to Hyrox season start!

In this episode, Anthony and Lauren are together again on this next episode! First they review some workouts they did this week, including Anthony's run through of the LT Games he did in his garage an...

16 Aug 57min

HCP #105 - Should you start with strength or Endurance training each day, & Farmer Carry progression

In this episode, Anthony and Lauren are back home from Colorado! We discuss our workouts and lessons from the week, whether or not we will move to Denver, how HYROX Chiba went for THE Athlete, Camilla...

9 Aug 46min

HCP #104 - Hyrox E1 race change, Effects of resistance vs endurance training on glycogen storage

In this episode, Anthony and Lauren are in Colorado! We are in Denver visiting family and friends and getting to do fun things with them so recorded on a late night! We went to the Manitou Incline and...

2 Aug 56min

HCP #103 - Exogenous Lactate, Creeping Drift during Threshold, Hyrox, and CrossFit with Lauren Weeks

In this episode, Anthony and Lauren are back to discuss what they did this week in training, lessons learned, from those workouts, as well as answer your questions and relay the latest in endurance sp...

26 Jul 1h 17min

HCP #102 - Cold open with Lauren Weeks!!! What have we been doing, THE Affiliate, Listener Qs

COLD OPEN!! In this episode, Anthony introduces his wife, Lauren Weeks, as a new co-host for the show!! We will discuss what has been happening since the last episode and since Hyrox World Championshi...

18 Jul 1h 6min

HCP #101 - Temperature and Humidity effects on HYROX Performance

In this episode, Anthony goes solo and shares his keynote speech presented at the World Championships in Stockholm as part of the Sports Science Advisory Council for HYROX. This presentation was done ...

27 Jun 53min