HCP #113 - Hyrox Hamburg Preview, Advantageous backgrounds into Hyrox, Incline walking
In this episode, Anthony goes solo to review races from this past weekend and is getting hyped up for the first elite race of the 9th Hyrox season! He talks about events that happened this past weeken...
27 Okt 48min
HCP #112 - Hyrox Updates, Workouts, Treadmills, and Rogue Invitational
In this episode, Anthony and Lauren discuss a multi-day stage based Hybrid Racing event and who they think might be interested in doing it. Review a few Hyrox events from the past couple weeks, give s...
20 Okt 47min
HCP#111 - LT Games: Wes Robertson
In this episode, Anthony and Lauren just competed at the LT Games in Frisco, Texas! Lauren took home her 3rd LT Games title and Anthony takes 4th overall male and wins the 35-44 age group. They get to...
8 Okt 1h 11min
HCP #109 - The Long run for Hybrid and Hyrox. Upcoming race in Salt Lake City.
In this episode, Anthony goes solo and discusses his workouts and the upcoming race in Salt Lake City! He then addresses some listener questions, including nutrition timing during a race and several q...
14 Sep 46min
HCP #108 - Hyrox kicks off in North America & Europe! History is made in Acapulco. Blood shunting during transitions back to running
In this episode, Anthony goes solo and discusses some awesome results from this weekend including wins in Washington DC and Acapulco, plus the historic win in Acapulco where Lauren becomes the first w...
6 Sep 40min
HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX!
In this episode, Anthony and Lauren are talking as Lauren prepares for her trip to Portland to visit Nike HQ! They go over their workouts from this past week and discuss Anthony signing up with Charli...
23 Aug 42min
HCP #106 - Best-Practice Training Characteristics within Olympic Endurance Sports, Listener Qs, 3 weeks to Hyrox season start!
In this episode, Anthony and Lauren are together again on this next episode! First they review some workouts they did this week, including Anthony's run through of the LT Games he did in his garage an...
16 Aug 57min
