Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham8 Sep

Compassion and Pandas with Louise Lucas

Such a delight to chat to the fantabulous Louise Lucas about her brand new book (out next week!).

From finding compassion for herself through pandas to her Two Spiral Model for working with neurodivergent clients, I loved every moment and hope you will too.

Le grá (with love),

Ev3

CHAPTERS

00:00 Values-based intentions instead of goals

05:54 Ideal self-care vs actual self-care

09:40 The panda pause: what do I need right now?

12:17 Reconnecting with the ever-present Self

13:04 The healing power of the sea

18:58 Community, connection and co-regulation

22:01 Finding the right community for what you need

24:02 Who would you throw cardamom pods for?

28:52 What I’d tell my younger self

30:01 Why pandas mean so much

31:33 A Therapeutic Workbook for Neurodivergent Clients

35:32 Grounding and asking what you need

LINKS

Louise Lucas’s book published on 21st September and if buying direct from the publisher, viewers/listeners can use the code %LUCAS20 to get a 20% discount.

https://uk.jkp.com/products/a-therapeutic-workbook-for-supporting-the-wellbeing-of-neurodivergent-clients

https://www.curiosityspot.co.uk/

https://uk.bookshop.org/shop/curiosityspot

Curiosity Spot

Louise Lucas is a queer, neurodivergent counsellor, trainer & author who supports professionals to work with ND clients through curiosity, compassion & kindness.

By Louise Lucas

https://www.linkedin.com/in/curiosityspotuk

http://www.facebook.com/curiosityspotuk

https://www.instagram.com/curiosityspotuk

Zena Nicholas

https://www.zenanicholascounselling.co.uk/

https://www.counsellors-staffroom.co.uk/

https://www.counsellors-staffroom.co.uk/copractice-community/

If you enjoyed this, check out:

Episode 25: “My needs are high” says Louise Brown https://solestosoul.ie/podcast-feed/my-needs-are-high-says-louise-brown-the-delightful-queer-neurodivergent-therapist-supervisor-and-trainer/

Choose your own adventures: https://solestosoul.ie/adventures/

Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads

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