Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham22 Sep

AuDHD Flourishing’s Mattia Maurée

Am beyond delighted to share this conversation with the magnificent Mattia Maurée of AuDHD Flourishing.

I can’t believe I’ve gone from literally sobbing on my kitchen floor a few years ago (when I came across their podcast when I was going through my own late diagnosis. Listening to all the episodes, I felt like they were inside my head) to sharing their ideal and actual self-care.

Mattia shares their love of camping, awe-inspiring nature and more.

le grá (with love),

Ev3

#audhdflourishing

#audhd

#neuroqueer

#lgbtq+

#mattiamauree

CHAPTERS

00:00 Mattia on the restorative power of camping

04:03 Mattia created AuDHD Flourishing

07:45 Mattia’s ideal and actual self-care

11:07 Learning to listen to the body

14:05 Finding connection through nature and awe

18:08 Combining nature, movement and connection

19:21 The communities that help Mattia feel held

23:48 The power of group somatic work

25:10 Who Mattia would throw cardamom for

27:40 Sending love to a younger self

30:04 What Mattia needed to hear when they were younger

33:09 Grounding and listening to what you need

LINKS

https://www.audhdflourishing.com/

https://linktr.ee/mattiam

https://www.patreon.com/mattia/about

https://www.tiktok.com/@audhdflourishing

https://www.youtube.com/@MattiaMauree

https://www.rewilding.cc/

If you enjoyed this, check out:

Episode 83: Community as self-care with Elizabeth Potts https://solestosoul.ie/2025/11/04/community-as-self-care-with-elizabeth-potts-episode-83-of-the-feel-better-every-day-podcast/

Episode 111: Survival for Sensitive Souls with Zeenat Ahmed-Peto

https://solestosoul.ie/2026/05/19/survival-for-sensitive-souls-with-zeenat-ahmed-peto-episode-111-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/

Episode 126: Trauma, AuDHD (autism and ADHD) and Your 9 Senses

https://solestosoul.ie/2026/09/01/trauma-audhd-autism-and-adhd-and-your-9-senses-episode-126-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/

Choose your own adventures:

https://solestosoul.ie/adventures/

Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads

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