ep 14: slump busters: top life coach secrets to beat slumps and master your motivation with claire knight

ep 14: slump busters: top life coach secrets to beat slumps and master your motivation with claire knight

Welcome to another insightful episode of Squares and Circles! 🎙️

In this episode, I sit down with life coach Claire Knight from Wheel of Life Coaching to tackle one of life’s inevitable challenges: the slump. 😔 Whether it's feeling stuck, unmotivated, or just off-track, we all face slumps at some point, but the good news is—you can bounce back stronger than ever! 💪

In this episode, we cover:

  • Why Slumps Happen: The science behind why we sometimes fall into low-energy periods and feel unmotivated.

  • How to Navigate a Slump: Practical strategies for pulling yourself out of a slump and getting your motivation back on track.

  • Slump-Proof Your Life: Tips and tools to help you build resilience and prevent slumps from happening in the first place.

  • Motivation Hacks: Fun, easy ways to stay energized and push through those low moments when they do show up. ⚡

If you're someone who’s been feeling stuck or just need a motivation boost, this episode is packed with actionable advice to help you get back on your feet and thrive. 🌟

Where you can find Claire: ⁠

Wheel of Life Coaching Website

Claire’s Instagram

Claire’s Facebook

Resources recommended by Claire:

Wheel of Life Coaching Guided meditation: (304) The Mountain Meditation - a guided meditation for stress, anxiety and overwhelm. (Approx 10 mins) - YouTube

2 minute Grounding Exercise for emotional regulation: (304) 2 minute Grounding Exercise - YouTube

Book recommendations:

Why has nobody told me this before? Julie Smith - Mental Health focused

Know your worth. Anna Mathur - If you struggle with low self-esteem.

From hoping to having: Julie Poole - Empowerment, Spirituality & Manifestation.




Like the podcast? Follow my socials:

Want to work with me?

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠squares_and_circles@outlook.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or visit my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music Credits:

Intro Music by ⁠Sleep Volume⁠ from ⁠Pixabay⁠

Outro Music by ⁠Mikhail Smusev⁠ from ⁠Pixabay⁠

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Episoder(19)

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In this transformative episode of Squares and Circles, I’m joined by Naomi Seager from Pause, Breathe, Feel Yoga to uncover the life-changing potential of yoga. 🧘‍♀️ We explore: • Yoga as a Healing...

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ep 15: 7 simple ways to beat clock change blues, lift your mood, and stay productive

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Welcome to another insightful episode of Squares and Circles! 🎙️ In this episode, we dive into the challenges that come with the seasonal clock change and how it can impact our mood, energy, and moti...

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ep 13: green therapy: harnessing horticulture for mental wellness with andy pierce

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Welcome to Season 2 of Squares and Circles! 🎉 In our first episode of the season, I sit down with Andy Pierce from The Pierce Perspective to explore how nature, specifically horticulture, can be a tr...

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ep 12: top 6 lessons in season 1

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Welcome to the grand finale of Season 1! In this episode, we take a reflective journey through the most insightful lessons and unforgettable moments we’ve shared over the past season. Join me as we re...

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