The Weave Within — Sleep Meditation & Hypnosis20 Jul

The Unmade List — Sleep Hypnosis for a Racing, Planning Mind & Tomorrow's To-Do List

Some nights the mind keeps writing the list — reaching for tomorrow before tonight is even over. This guided self-hypnosis session is for the planning, list-making mind at bedtime, and it lets tomorrow's list stay unmade until morning.

Instead of fighting the thoughts, you'll watch them settle. Each worry about tomorrow appears as a line of soft handwriting on a page — and as you rest, the page shortens on its own: many lines becoming a few, a few becoming one, one word becoming a single mark, the mark fading into warmth. The small voice reading the list quiets alongside it, until the pillow beneath your cheek feels like warm, blank paper that holds nothing at all. The hands that spend all night ready to catch every thought before it falls finally open — empty, heavy, at rest.

The idea is permission, not pressure: you are someone who can sleep with the list unmade, trusting the morning to hold it. Lists are made well in daylight. Tonight has only one job — to rest.

Listen lying down, when you're ready to fall asleep. Headphones recommended but optional. This is a bedtime session, not a daytime one — it's designed to carry you gently into sleep and ends inside the drift, with no wake-up cue. Save it for the moment you actually want to nod off.

Narrated by Holly, the consistent AI voice of The Weave Within. No experience with hypnosis needed — just a quiet place to lie still and listen.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(19)

The Night Off: Sleep Hypnosis for Sleep Anxiety and Clock-Watching

A sleep hypnosis for clock-watchers. Turn the clock to face the wall. Tonight, the time can look after itself. The Night Off is for anyone who lies in bed keeping watch over their own sleep: checking ...

30 Sep 38min

Carried by the Night — Sleep Hypnosis for Waking in the Night and Staying Asleep

Guided self-hypnosis for falling asleep and staying asleep — for the 3am waking, and the long way back down into rest. Carried by the Night is built around a single image: a cloud the color of moonlig...

25 Aug 45min

The Steady Light — Sleep Hypnosis for Confidence, Self-Worth & Quiet Self-Belief

You can know your worth and still not feel it. This guided self-hypnosis session builds confidence and self-esteem the quiet way — by letting affirmations settle in as you fall asleep. The Steady Lig...

17 Aug 34min

Melt Away the Day's - Stress Sleep Hypnosis for Stress Relief After a Long Day

Some days don't end when you stop working. You get into bed and the day is still in you — a weight across the shoulders, a hinge in the jaw that won't unclench, a lower back that kept score. This guid...

10 Aug 36min

The Lantern Lake — Sleep Hypnosis for an Overthinking Mind & Worry Loops

Some nights the mind won't stop talking replaying the day, circling the same worry, long after the lights go out. This guided self-hypnosis session is for the overthinking mind at bedtime, the one cau...

2 Aug 33min

The Quiet Body — Body Scan Sleep Hypnosis for Deep Physical Relaxation

A guided self-hypnosis session that walks the whole body down into sleep, one region at a time — no story, no scenery, nothing to picture. Just the slow arrival of weight. Holly begins at the soles of...

28 Jul 35min

The Setting Down — Sleep Hypnosis to Quiet an Overthinking Mind at Night

If your mind keeps replaying the day the moment your head hits the pillow, this guided self-hypnosis session gives it somewhere to put all of it down. The Setting Down is built for the overthinking mi...

13 Jul 24min