The Night Off: Sleep Hypnosis for Sleep Anxiety and Clock-Watching
A sleep hypnosis for clock-watchers. Turn the clock to face the wall. Tonight, the time can look after itself. The Night Off is for anyone who lies in bed keeping watch over their own sleep: checking ...
30 Sep 38min
Carried by the Night — Sleep Hypnosis for Waking in the Night and Staying Asleep
Guided self-hypnosis for falling asleep and staying asleep — for the 3am waking, and the long way back down into rest. Carried by the Night is built around a single image: a cloud the color of moonlig...
25 Aug 45min
The Steady Light — Sleep Hypnosis for Confidence, Self-Worth & Quiet Self-Belief
You can know your worth and still not feel it. This guided self-hypnosis session builds confidence and self-esteem the quiet way — by letting affirmations settle in as you fall asleep. The Steady Lig...
17 Aug 34min
Melt Away the Day's - Stress Sleep Hypnosis for Stress Relief After a Long Day
Some days don't end when you stop working. You get into bed and the day is still in you — a weight across the shoulders, a hinge in the jaw that won't unclench, a lower back that kept score. This guid...
10 Aug 36min
The Lantern Lake — Sleep Hypnosis for an Overthinking Mind & Worry Loops
Some nights the mind won't stop talking replaying the day, circling the same worry, long after the lights go out. This guided self-hypnosis session is for the overthinking mind at bedtime, the one cau...
2 Aug 33min
The Quiet Body — Body Scan Sleep Hypnosis for Deep Physical Relaxation
A guided self-hypnosis session that walks the whole body down into sleep, one region at a time — no story, no scenery, nothing to picture. Just the slow arrival of weight. Holly begins at the soles of...
28 Jul 35min
The Unmade List — Sleep Hypnosis for a Racing, Planning Mind & Tomorrow's To-Do List
Some nights the mind keeps writing the list — reaching for tomorrow before tonight is even over. This guided self-hypnosis session is for the planning, list-making mind at bedtime, and it lets tomorro...
20 Jul 35min
The Setting Down — Sleep Hypnosis to Quiet an Overthinking Mind at Night
If your mind keeps replaying the day the moment your head hits the pillow, this guided self-hypnosis session gives it somewhere to put all of it down. The Setting Down is built for the overthinking mi...
13 Jul 24min
