The Focus - Self-Hypnosis for Concentration, Distraction & Productivity
Guided self-hypnosis for focus, concentration, and distraction — the practice of gently returning your attention to one task, again and again. The Focus is a daytime self-hypnosis episode for anyone w...
5 Jul 31min
The Return - A Self-Hypnosis Session for Coming Home to the Present Moment
Your mind is not broken. It wanders — and every living mind does. What separates people who feel present from those who don't isn't that their attention stays fixed. It's that they've learned to count...
28 Jun 20min
Steady Self - Self Hypnosis for Getting out of Your Own Head - Confidence
Guided self-hypnosis for self-consciousness, performance anxiety, and the steady confidence that arrives when you stop watching yourself perform. The Steady Self is a daytime self-hypnosis episode fo...
21 Jun 33min
The Quiet Observer — Anxiety & Overthinking Relief Hypnosis
You are not your thoughts. In this guided self-hypnosis session, you'll learn to notice the running mind, gently name each thought as it arrives, and let it pass like weather moving across the sky. A ...
14 Jun 27min
The Open Room — Self-Hypnosis for Social Ease & Confidence
Do you arrive at gatherings already watching yourself from the outside? Monitoring your expression, replaying what you just said, wondering how you're coming across? This session is for that. The Open...
31 Mai 28min
The Mountain — Self-Hypnosis for Stress, Anxiety & Staying Calm Under Pressure
The Mountain is a guided self-hypnosis session for staying calm under pressure. Designed for anyone working through stress, anxiety, workplace pressure, harsh criticism, or that familiar urge to react...
22 Mai 24min
Self-Hypnosis for Anxiety & Stress | Stay Calm Under Pressure — The Mountain
A 25-minute guided self-hypnosis for anxiety relief, stress management, and staying grounded when pressure rises. Using deep imagery and the metaphor of an unmoved mountain, this session teaches you h...
17 Mai 25min
Like Water: A Self-Hypnosis for Anxiety, Calm, and Inner Strength
A 23-minute self-hypnosis session to soften anxiety and return you to a calmer, steadier place at the center of yourself. Drawing on the Taoist understanding of water — soft on the surface, strong all...
10 Mai 23min
