Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition14 Sep

What Extreme Environments Teach Us About Human Performance | Dr Jack Kreindler

This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health.

We delve into what studying people in extreme environments like the South Pole reveals about human performance, why the biggest predictor of success wasn't physiology but psychology, and what the Enhanced Games is really telling us about the future of human potential.

My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5

This episode is sponsored by:
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More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…
Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...
Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...
Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/

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