Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition21 Sep

What Depression Really Is And Why Grief Changes Your Brain | Professor Sophie Scott

This week's Live Well Be Well Moment with Professor Sophie Scott, neuroscientist and Fellow of the Royal Society.

We delve into what depression actually is at a neurological level, what grief does to your social network in the brain, and why laughter and connection are so much more powerful for healing than most people realise.

My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5

This episode is sponsored by:
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PULSETTO: Vagus nerve stimulation for stress, sleep and calm
👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN

More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…
Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...
Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...
Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/

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