Ep. 126 - When Someone Is Disappointed in You and You Still Choose You
When someone is disappointed in you, how long is it before you start explaining yourself?I get into what that reaction is really about, because the fear underneath it is almost never their emotion. It...
8 Sep 40min
Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns
Processing emotions gets complicated when the emotion on the surface is not the real one. Anger is often fear, and frustration is often grief.Emotion coach and wellness mentor Shana Towns is back on t...
1 Sep 43min
Ep. 124 | When They Need You Differently: Who Are You Becoming Now
Nobody sends an email when your role changes. One day you look around and the assignment is different.My son is starting his senior year of high school and my daughter is grown and carrying things tha...
25 Aug 33min
Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season
What are you looking forward to? I mean something on the calendar you cannot wait for.This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped...
18 Aug 29min
Ep. 122 | Why You Feel Exhausted: What Capacity Really Means for Women
A free afternoon and I still felt exhausted. That's when I stopped blaming my calendar.Capacity gets measured by what your mind, body, heart, spirit, and relationships can hold, and it moves with the ...
11 Aug 40min
Ep. 121 | Building a Meaningful Life, One Ordinary Tuesday at a Time
One ordinary Tuesday morning is the memory I'd give anything to have back right now.In this episode, I share why the moments we rush through, coffee, laundry, dinner at the table, are actually where a...
4 Aug 18min
Ep. 120 | Reprogram Your Subconscious Mind to Rise, with Lynnsey Robinson
Your subconscious runs 95% of your life, and willpower alone can't reprogram it.Spiritual hypnotherapist Lynnsey Robinson joins me to explain how to reprogram your subconscious mind, release the limit...
28 Jul 1h 1min
