Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner

Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner This episode is sponsored by Welbeck – providing beyond better healthcare. Welcome to the first episode of our brand-new Ask The Doctor series. In this special bonus episode, we put your midlife health questions directly to a medical expert and this time, we're talking about insomnia, menopause and sleep. Sleep problems are incredibly common during the perimenopause and menopause, with around 40–60% of women experiencing sleep disruption during the menopausal transition. But why does sleep become so difficult in midlife? What causes us to struggle to fall asleep? And what can we actually do to improve our sleep? We put your questions to Professor Guy Leschziner, one of the UK's leading neurologists and sleep experts. Guy is a Consultant Neurologist at Welbeck and Guy’s Hospital and St Thomas’ Hospital, where he runs specialist sleep and epilepsy clinics as well as general neurology clinics. Got a question for a future Ask The Doctor? Keep an eye on our socials for details of how to send yours in. We'd love to hear what you've always wanted to ask a medical expert. Email: hello@theselfcareclub.co.ukInstagram: @selfcareclubpod Please note: This podcast is for information and entertainment purposes only and is not a substitute for personalised medical advice. If you have concerns about your sleep, insomnia, perimenopause, menopause or any other health issue, please speak to your GP or another qualified healthcare professional. Try AG1 now at https://drinkag1.com/selfcare and get £20 off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30- day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023. Find Professor Guy Leschziner Professor Guy Leschziner at WelbeckGet in touch with Self Care Club Learn more about your ad choices. Visit podcastchoices.com/adchoices