N.026 Yoga Nidra for Healing Sleep | Darkest Night | 54 Minutes
Yoga Nidra & Beyond | Ayla Nova21 Des 2022

N.026 Yoga Nidra for Healing Sleep | Darkest Night | 54 Minutes

Are you feeling overwhelmed by all of the change and stress in your life? Are you feeling tired, tense and stressed all the time? If so, you might be suffering from negative energy and yoga nidra is a perfect way to clear it all and restore Balance and Peace.

In this 54-minute yoga Nidra meditation, you'll learn how to relax your body and mind, and allow negative energy to flow effortlessly away from your body and mind. This meditation is an excellent way to restore balance and peace in your life, and to embrace a new, healthy and positive beginning! Thank you for being here.

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00:00 Intro
00:12 Intention
02:40 Prepare for Yoga Nidra
03:50 Breathing into the Practice
04:40 The Practice of Yoga Nidra
51:50 Closing of the practice
53:53 Thank You for Being Here

~ yoga nidra
~ nsdr | non sleep deep rest
~ mind awake body asleep
~ yoga nidra healing
~ deep relaxation
~ sleep hypnosis
~ improve sleep
~ yogic sleep
~ better sleep
~ yoga for sleep
~ sleep yoga nidra
~ winter solstice
~ winter meditation
~ intentional living
~ stress management
~ reduce anxiety
~ mental clarity
~ body scan
~ mindfulness
~ rewire your brain

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Episoder(136)

N.116 Yoga Nidra for Inner Alchemy | One Hour

N.116 Yoga Nidra for Inner Alchemy | One Hour

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N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes

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Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System ResetDrift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, ...

16 Okt 202539min

N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes

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Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system...

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N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes

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Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and ...

14 Aug 202542min

N.112 Yoga Nidra for Transformation

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Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft StrengthLet this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sa...

16 Jul 20251h 3min

N.111 Yoga Nidra for Restful Clarity | 55 Minutes

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Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve PeaceFind your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance ...

13 Jun 202555min

N.110 Yoga Nidra for Rich Restful Sleep

N.110 Yoga Nidra for Rich Restful Sleep

JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep Because You Deserve Rest This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of...

1 Mai 202549min

E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too

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Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighti...

12 Apr 202537min

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