Yoga Nidra & Beyond | Ayla Nova31 Des 2022

N.027 Yoga Nidra for Experiencing Opposites | Full Length Nidra | 1 hour

In this 1-hour long yoga Nidra meditation, you'll learn how to experience opposites and balance your emotions. This full-length nidra will help you become more aware and connected to your intuition, and give you a deeper understanding of your own wellbeing. If you're looking for a way to relieve stress, anxiety, and tension, then this is the video for you!

Yoga Nidra is a powerful meditation technique that can help you to experience opposites and balance your emotions. This 1-hour long yoga Nidra meditation will help you become more aware and connect to your intuition, giving you a deeper understanding of your own wellbeing. so why not give it a try today?

Thank you for being here. Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00 Intro
00:12 Intention
02:13 Prepare for Yoga Nidra
03:41 Breathing into the Practice
04:20 The Practice of Yoga Nidra
01:02:38 Closing of the practice
01:03:46 Thank You for Being Here

~ yoga nidra ~ yogic sleep ~ deep relaxation ~ non sleep deep rest | nsdr ~ body scan ~ stress management ~ mental clarity ~ better sleep ~ improve sleep ~ sleep yoga ~ reduce anxiety ~ rewire your brain ~ winter meditation ~ experience opposites ~ polarity ~ energetic polarity ~ wellbeing ~

Licensed music

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(136)

N.116 Yoga Nidra for Inner Alchemy | One Hour

Journey to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System ResetThank you for being here. Enter this sacred space of rest with Ayla Nova and let the...

13 Nov 202557min

N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes

Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System ResetDrift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, ...

16 Okt 202539min

N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes

Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system...

16 Sep 202545min

N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes

Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and ...

14 Aug 202542min

N.112 Yoga Nidra for Transformation

Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft StrengthLet this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sa...

16 Jul 20251h 3min

N.111 Yoga Nidra for Restful Clarity | 55 Minutes

Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve PeaceFind your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance ...

13 Jun 202555min

N.110 Yoga Nidra for Rich Restful Sleep

JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep Because You Deserve Rest This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of...

1 Mai 202549min

E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too

Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighti...

12 Apr 202537min