Season 3, Episode 1: When The Immune System Fights The Wrong Thing
In this episode, I open the season with a fundamental question: why does the immune system, designed to protect us, sometimes turn on the body itself? I explain molecular mimicry, the case of mistaken...
6 Okt 23min
Season 2, Episode 11: The Epigenetic Lens, And A Bridge To What Is Next
In this final episode of the season, I bring the conversation together. Over the season, we have looked at genes, methylation, food, sleep, movement, stress, environmental load, relationships, and the...
22 Sep 25min
Season 2, Episode 10: When Your Relationships Live Inside Your Cells
In this episode, I talk about the biological power of relationships. I look at loneliness, social isolation, belonging, marital conflict, community, and the way our social environment can reach the im...
15 Sep 45min
Season 2, Episode 9: The Load You Are Carrying Without Knowing It
In this episode, I talk about environmental load - not in a dramatic or moralizing way, but as a practical biological reality. I explain how small daily exposures can accumulate through air, water, fo...
8 Sep 49min
Season 2, Episode 8: Three Generations, And What Their Bodies Were Asked To Do
In this episode, I compare three generations of bodies: our grandmothers, our mothers, and us. I talk about how daily life used to contain continuous, varied, unconscious movement - carrying, walking,...
1 Sep 41min
Season 2, Episode 7: Food: The Information You Eat Three Times A Day
In this episode, I talk about food not only as fuel, but as information. I look at how modern food has changed: nutrient density, processing, additives, pesticides, packaging, ultra-processed foods, a...
25 Aug 49min
Season 2, Episode 6: A Journey Through A Single Night
In this episode, I take you through one night of sleep, hour by hour. I talk about sleep as one of the most active biological states of the body: a time for memory consolidation, hormonal regulation, ...
18 Aug 31min
Season 2, Episode 5: Three Ways Stress Lives In A Body
In this episode, I talk about stress not as a vague feeling, but as biology. I describe three different stress patterns I have seen again and again: the high-functioning achiever who cannot feel the c...
11 Aug 33min
