Coaching the World's Most Elite Athletes, Blood Work, Peptides, and Health Optimization - Stan Efferding
Stan Efferding is one of the most respected names in strength, nutrition, and performance, with nearly 40 years in the sport and a client list that reads like a roll call of the strongest humans alive...
7 Nov 1h 10min
Genetics, Blood Work & Functional Testing to Optimize Health | Dr. Dean St Mart
Dr. Dean St. Mart is the supplement formulator behind UK brand Supplement Needs and the man whose name is attached to one of the most talked about mitochondrial peptide stacks online. Trained in both ...
19 Okt 1h 20min
Training For HYROX Barcelona: From Bodybuilding To Hybrid Athlete
I’ve never been a runner. I grew up chubby, spent five years obsessed with natural bodybuilding, and had zero endurance base. Now I’m nine weeks out from my first ever HYROX in Barcelona, and the firs...
10 Okt 22min
Why Your Gut Protocol Keeps Failing (& how to fix it) - Austin Stout
Austin Stout is the founder of Integrated Muscle & Health and the owner and formulator of Pure Factor. He has 15 years in the coaching space and a bachelor's degree in nutrition science with a focus i...
26 Sep 54min
How To Drastically Transform Your Body In 6-12 Months
I'm back!This episode is the exact framework I ran on myself and run with my clients: what to train, how to eat, how to recover, and how to keep executing once motivation disappears. I explain:◼ Why t...
8 Aug 43min
How To Eat To Build Muscle and Lose Body Fat (Complete guide)
30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingLVLUPHealth Supplements : 15% off code - OS | https://lvluphealth.com/?ref=OSCARSOMERModer...
6 Apr 13min
How to Get a Skin-Splitting Pump Every Workout (Guaranteed)
30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...
24 Okt 202520min
