Ep. 121 You Can’t Supplement Your Way Out of This: When Functional Health Gets Too Complicated

Text us to let us know what you want to hear on the podcast! Finding a healthcare provider who actually listens, looks at the whole picture, and helps you take a proactive approach to your health shou...

11 Nov 11min

Text us to let us know what you want to hear on the podcast! Maybe you've lost weight, built strength, improved your health, or you're simply in a season where you feel good in your body and want to m...

4 Nov 29min

Text us to let us know what you want to hear on the podcast! You've spent years trying to get toned. You've cut calories, increased your cardio, chased a lower number on the scale, and stayed consiste...

28 Okt 34min

Text us to let us know what you want to hear on the podcast! If you want to look more toned, sculpted, or defined, the answer usually isn’t a completely new workout plan, more random exercises, or dro...

21 Okt 35min

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we break down how fat loss actually works and why eating less does not always lead to ...

14 Okt 55min

Text us to let us know what you want to hear on the podcast! Why do we care so much about helping people become healthier? This episode is the story behind the work. Jill and Jess take a break from th...

7 Okt 57min

Text us to let us know what you want to hear on the podcast! “Food noise” has become one of the biggest phrases in the GLP-1 conversation. But are we starting to label normal hunger as a problem that ...

30 Sep 31min