Ep. 128 | Introducing Solvi Health: A New Way to Find Functional & Holistic Healthcare Providers
Text us to let us know what you want to hear on the podcast! Finding a healthcare provider who actually listens, looks at the whole picture, and helps you take a proactive approach to your health shou...
11 Nov 11min
Ep. 127 | How to Maintain Weight Loss Long-Term: What Happens After You Reach Your Goal?
Text us to let us know what you want to hear on the podcast! Maybe you've lost weight, built strength, improved your health, or you're simply in a season where you feel good in your body and want to m...
4 Nov 29min
Ep. 126 | Why You're Not Getting Toned: The Truth About Building Muscle & Losing Fat
Text us to let us know what you want to hear on the podcast! You've spent years trying to get toned. You've cut calories, increased your cardio, chased a lower number on the scale, and stayed consiste...
28 Okt 34min
Ep. 125 Physique Change Made Simple: Build Muscle, Lose Fat, and Finally Look Toned
Text us to let us know what you want to hear on the podcast! If you want to look more toned, sculpted, or defined, the answer usually isn’t a completely new workout plan, more random exercises, or dro...
21 Okt 35min
Ep. 124 Fat Loss 101: Calorie Deficits, Metabolism & Why You’re Not Losing Weight
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we break down how fat loss actually works and why eating less does not always lead to ...
14 Okt 55min
Ep. 123 How We Got Here: Career Pivots, Personal Struggles & Why We Chose Health Coaching
Text us to let us know what you want to hear on the podcast! Why do we care so much about helping people become healthier? This episode is the story behind the work. Jill and Jess take a break from th...
7 Okt 57min
Ep. 122 Is It “Food Noise” or Are You Actually Hungry? GLP-1s, Appetite Suppression & Under-Eating
Text us to let us know what you want to hear on the podcast! “Food noise” has become one of the biggest phrases in the GLP-1 conversation. But are we starting to label normal hunger as a problem that ...
30 Sep 31min
Ep. 121 You Can’t Supplement Your Way Out of This: When Functional Health Gets Too Complicated
Text us to let us know what you want to hear on the podcast! Functional health was supposed to help us look deeper. But somewhere along the way, “looking deeper” started to mean more labs, more supple...
23 Sep 28min
